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COUSCOUS- AN UPCOMING FOOD IN INDIA- DIABETES SPECIALIST PREETI

Couscous – An Upcoming Food In India

Couscous(Dalia) – an upcoming food in India. Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits. Couscous also referred as coarse rava or dalia in India is a traditional food from Northern African cultures, and consists of small balls of durum wheat or semolina flour. It first appeared in historical records in the 13th century in North African countries, and was later reported to be a growing food staple in Middle Eastern countries and Turkey. Couscous is mainly available in natural form only in the Mediterranean region and North African countries. Continue reading

Healthy Vegetarian Recipe

Healthy Vegetarian Recipes

Healthy Vegetarian Recipes – Diabetes Specialist Preeti. Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some protein in their diet. It is a must try for those keen on weight loss and a good alternative for those suffering from diabetes as well. Continue reading

Diet And Nutrition

DIET AND NUTRITION – Diabetes Specialist Preeti. In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods for adequate diet and nutrition. However what can be agreed in the world of diet and nutrition is which foods are the best for you. Here some of the diets that are claimed to help you live a long life are discussed. Continue reading