Archives: Nov '14

What_does_your_birthmark_tell_you_Zumba_Fitness_Mumbai

Know the Secret of Your Birthmarks and Moles

Know the Secret of Your Birthmarks and Moles – Birthmarks are unique spots that we all posses. It may be as tiny as a dot or as large as it can reach from head to the toe. Myth or a Fact, but birthmarks have stories that could relate to your past life. Let’s learn what your birthmarks or moles mean… Continue reading

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November 29, 2014
Signs that you have calcium deficiency

Signs that you have calcium deficiency

Calcium is a very important nutrient, especially for women. Calcium helps to build strong bones and teeth. Here are Signs that you have calcium deficiency. Continue reading

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November 5, 2014
Foods that give you clear complexion- Zumba Fitness Mumbai

Foods that give you clear complexion

You always fancy what if you had a skin like Aishwariya or Katrina Kaif, what is their beauty secret? What do they eat that makes them look sooooo good ! Here are the list of foods you should eat and have a gorgeous and healthy skin like celebrities. Let’s take a look…. Continue reading

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November 4, 2014
think healthy never underestimate the power of your mind it will help you change your life.

Think healthy in your mind – says Psychologist Swetha Jairam

Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading

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November 3, 2014
Dance As A Form Of Exercise

Dance As A Form Of Exercise

Dance As A Form Of Exercise – Zumba Fitness In Mumbai. Is dance an ideal form of exercise? Does it work our muscles as much as a Gym activity can? Can I join a dance class to lose weight? What are the benefits? Continue reading

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November 2, 2014
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  • Highlights

    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Women Health is the biggest concern of all times.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    What is it about menopause that makes it so challenging to keep off the weight?
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
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