Detox juices for your soul

3 Detox Juices for your Soul

3 Detox Juices for your Soul

Detox juices for your soul
Detox juices for your soul

Most of us have never in our life taken 10 days to put nothing in our bodies but delicious, whole clean food. Just 10 days. Even if you think you are healthy and feel good, you may not realize that your normal state is not your optimal state. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health.Here are 3 Juices to rejuvenate your Soul. 

carrot-beetroot-juice-detox-juices-for-soul
carrot beetroot juice-detox juices for soul

Carrot beet mint juice

Ingredients:

2 carrots

1 beetroot

10g pudina

Chaat masala

Method:

Blend all the ingredients in a blender.
Serve

pomogrenate-and-sweetlime-juice-detox-juices-for-soul
pomogrenate and sweetlime juice- detox juices for soul

 

Pomegranate-grape- sweetlime juice

Ingredients:

1 pomegranate

1 sweetlime

Rock salt

 

Method:

Blend all the ingredients in a blender.
Serve

 

ginger-apple-juice-detox-juices-for-soul
ginger apple juice-detox juices for soul

 

Ginger Apple Juice

Ingredients

1 Apple

50 g ginger

Few mints leaves and few drops of sweet lime

Rock Salt

Method:

Blend all the ingredients in a blender.
Serve

By Ruchi Shah

About Ruchi Shah

Ruchi Shah has completed Bachelor’s in Biochemistry and currently pursuing Masters in Sports Nutrition. She is working on a Research project on Creatine Supplementation. She is working as a Research Nutritionist at k11 Fitness Academy. She has worked on major projects like Aqua aerobics, Effect of Phytochemicals on Exercise Performance and Workplace Exercises. She advises clients and their families on nutritional principles ,diet modifications, food selection and preparation and much more. She provides tips on healthy eating habits for prevention and treatment of illnesses. She follows the Diet Mantra “Diets, like clothes, should be tailored to you”. Nutrition Specialist Ruchi Shah