Article in the Afternoon Dispatch and Courier on Zumba Fitness Expert – Swetha Jairam

Zumba Fitness at Kemps Corner with Zumba Fitness And Strong By Zumba Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
December 18, 2017
Zumba classes at kemps corner
best Zumba fitness Instructor swetha jairam
 
 

Article in the Afternoon Dispatch and Courier by Naressa Coutinho on Zumba Fitness Expert – Swetha Jairam

 

Get Paid to Party

Wednesday, August 07, 2013

Swetha Jairam, a Zumba Fitness Instructor and ZIN Member (certified in Zumba Basic I, Zumba Basic II, and Aqua Zumba) and Weight Loss Counsellor tells Naressa Coutinho how being a zumba instructor has come as a blessing in disguise to her.

Article in the Afternoon Dispatch and Courier on Zumba Fitness Expert - Swetha Jairam

Article in the Afternoon Dispatch and Courier on Zumba Fitness Expert – Swetha Jairam

 

Get Paid to Party

Wednesday, August 07, 2013

Swetha Jairam, a Zumba Fitness Instructor and ZIN Member (certified in Zumba Basic I, Zumba Basic II, and Aqua Zumba) and Weight Loss Counsellor tells Naressa Coutinho how being a zumba instructor has come as a blessing in disguise to her.

 

Zumba is becoming a cool new form of workout in India but how effective is it?
Zumba Fitness is a Latin-Inspired, easy-to-follow, calorie-burning, dance fitness party and it works for weight loss, weight management, fat loss and body toning. It takes the basic steps from Latin dance styles like the Meringue, Cumbia, Salsa, Latin-pop, Reggaetton, Bachhata, Calypso, Samba etc and merges a fitness formula to it. In Zumba you work out from head to toe using muscles you would otherwise never have used in a normal gym class. Its tagline ‘Party Yourself into Shape’ explains the reason for its popularity. It’s Dance; it’s Fitness; it’s Fun. You come out of a Zumba Fitness class with a lot more energy; with a bag full of stress out of your system and most importantly with a smile. Zumba uses all the basic fitness formulas. It works on the concept of intermittent training, i.e. a fast paced track that sends your heart rate racing which increases your stamina, followed by a slow paced song breaking you into a sweat, toning your muscles and burning more fat than ever. With Zumba one can lose weight and tone up rather quickly and reach a fitness-high and that too in a fun way. In a typical Zumba class you can burn about 700-1000 calories; all this in just one hour of pure fun.

Is it a prospective career option and what is the scope for an instructor in India?
There is currently a need for innovative fitness techniques in the health industry. People are eager to try out new forms of fitness especially those that are not from the stereotypical exercise point of view. Hence it becomes a great career opportunity for young fitness enthusiasts. The scope is unimaginable. It can be in the form of personal classes, small group classes or as big as corporate classes or even bigger events.

Who can become a zumba instructor and what is the certification required to practice as an instructor?
Anyone who has a keen interest in the field of health, fitness and dance can take a courageous step forward and make this their field of expertise. Zumba Fitness has professional Zumba Educational Specialists (ZES) who are authorized to conduct training programs and certify aspiring instructors.

Does it involve a lot of financial investment and how long before one can stand to gain a pretty penny?
Like any other fitness certification programs, this one also requires an initial investment. It can range anywhere from 250$ – 300$ for the certificate course.
Depending on the capability of the individual aspirant one can start to gain within the first few months itself.

Is it a monetarily beneficial career option?
The earning of a Zumba Instructor is based on the way the individual runs his or her classes. So this can be very subjective. It can range from 15000 to over a lakh depending on the business model chosen.

What would you say are the advantages and disadvantages of becoming a zumba instructor?
I see more advantages than disadvantages. It is a blessing to be able to touch peoples’ lives through this medium. I have had clients that not only showed improvements in the health and fitness parameters but also in their emotional well-being. Most importantly you work for only about 2-3 hours a day. As instructors we maintain our health and fitness levels while making others healthy. And the list can go on.

The only disadvantage I see today is only in cases where you over estimate the number of classes that you can conduct as an individual and end up in a complete burn-out situation.

Do you think Zumba will be a big trend in 2013?
Zumba Fitness has gained lot of popularity in the recent past. To me, it surely is the beginning of an all new way of living. It is definitely one of the huge trends of 2013 and something people should look forward to.

 

 

For more information
Swetha Jairam, (Zumba Instructor)
Web site: www.swethajairam.zumba.com

 

By Swetha Jairam

  • Zumba on Pinterest

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Zumba Fitness Master Class with ZIN Swetha Jairam and ZIN Geetanjali Bakshi https://t.co/wptjOaBzJe https://t.co/Dn0tvYRwUv

    1 week agoretweetretweetreplyreplyfavoritefavorite

    Strong By Zumba https://t.co/TgiXcrpYXl https://t.co/eloHeeM5TM

    1 month agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter
  • Highlights

    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Women Health is the biggest concern of all times.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    What is it about menopause that makes it so challenging to keep off the weight?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
  • Zumba on Facebook

  • Categories

  • What we could share

  • Frequently asked Questions

  • Events

". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student