Zumba Fitness in Women’s Era Magazine – Fitness Expert Swetha

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
June 26, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

ZUMBA FITNESS IN WOMEN’S Era MAGAZINE JUNE (FIRST) 2013 (pg 92-93)

An Exclusive Interview with ZIN Swetha Jairam

ZUMBA FITNESS IN WOMEN’S ERA MAGAZINE. An Exclusive Interview with ZIN Swetha Jairam

ZUMBA FITNESS IN WOMEN’S ERA MAGAZINE. An Exclusive Interview with ZIN Swetha Jairam

 

By Swetha Jairam

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  • Highlights

    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Women Health is the biggest concern of all times.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    What is it about menopause that makes it so challenging to keep off the weight?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.

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  • What we could share

    artificial sweetener stevia Balance Training Benefits of Zumba Bombay Gymkhana Review Can exercise help us learn? dialysis diet diet for dialysis patient diet tips fitness food and behaviour Frequently asked questions haemodialysis HEALTHY ALTERNATIVES healthy eating healthy options Healthy Vegetarian Recipes how to lose weight after diwali Importance of Balance Training for Sports and Elderly Lifestyle Diseases low sodium low sodium recipes low sodium recipes for hypertension menstrual cramps in women myths about introverts nutrition nutritional requirement for dialysis patient peritoneal dialysis PERSONALITY TEST proprioception psychology of eating recipes for hypertension shed diwali weight stevia is 300 times sweeter sweet tooth alternative tricky questions types of dialysis uncommon questions weight loss what are questions that children frequently ask between the age group of 6 to 12 years what is dialysis all about womens health zumba zumba fitness zumba fitness mumbai

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"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.
 

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  • Latest From Our Experts

    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Kids ask the trickiest questions for which parents are unable to answer at times.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    Women Health is the biggest concern of all times.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    What is it about menopause that makes it so challenging to keep off the weight?
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou

  • Follow ZIN on Gplus

 

  • Zumba at Kemps Corner

    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Monday Wednesday Friday 7pm – 8pm
    Batch Timing: Tuesday Thursday 7.30am – 8.30am
    Contact us: Click Here

  • Zumba at Hughes Road

    Venue: Frequencee Studio, 1st Floor, The Plaza, Hughes Road, Mumbai - 400 007
    Batch Timing: Tuesday Thursday 9am – 10am
    Contact us: Click Here

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