Zumba Fitness in Women’s Era Magazine – Fitness Expert Swetha

Zumba Fitness Classes At Worli with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
August 21, 2017
Research Expert Panel Member ZIN Swetha Jairam
Research Expert Panel Member ZIN Swetha Jairam
 
 

ZUMBA FITNESS IN WOMEN’S Era MAGAZINE JUNE (FIRST) 2013 (pg 92-93)

An Exclusive Interview with ZIN Swetha Jairam

ZUMBA FITNESS IN WOMEN’S ERA MAGAZINE. An Exclusive Interview with ZIN Swetha Jairam

ZUMBA FITNESS IN WOMEN’S ERA MAGAZINE. An Exclusive Interview with ZIN Swetha Jairam

 

By Swetha Jairam

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  • Highlights

    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Women Health is the biggest concern of all times.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    What is it about menopause that makes it so challenging to keep off the weight?
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    With balance training, you can improve the mind body communication and thus improve your proprioception.

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  • What we could share

    artificial sweetener stevia Balance Training Benefits of Zumba Bombay Gymkhana Review Can exercise help us learn? dialysis diet diet for dialysis patient diet tips fitness food and behaviour Frequently asked questions haemodialysis HEALTHY ALTERNATIVES healthy eating healthy options Healthy Vegetarian Recipes how to lose weight after diwali Importance of Balance Training for Sports and Elderly Lifestyle Diseases low sodium low sodium recipes low sodium recipes for hypertension menstrual cramps in women myths about introverts nutrition nutritional requirement for dialysis patient peritoneal dialysis PERSONALITY TEST proprioception psychology of eating recipes for hypertension shed diwali weight stevia is 300 times sweeter sweet tooth alternative tricky questions types of dialysis uncommon questions weight loss what are questions that children frequently ask between the age group of 6 to 12 years what is dialysis all about womens health zumba zumba fitness zumba fitness mumbai

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"Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age group -- including my own. She is talented, knowledgeable and skilled, young lady. I can recommend her highly without any reservations."
Sushma Reddy ~ Housewife
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  • Zumba at Worli

    Venue: Toddlers Activity Centre Studio, 3rd Floor Atur House, Worli Naka, Mumbai – 400036,
    Batch Timings: Monday, Wednesday, Friday 7:30pm -8.30pm
    Batch Timing: Tuesday Thursday 6:30pm – 7:30pm
    Contact us: Click Here

  • Zumba at Kemps Corner

    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Tuesday Thursday 8pm – 9pm
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  • Latest From Our Experts

    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Women Health is the biggest concern of all times.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    What is it about menopause that makes it so challenging to keep off the weight?
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    Kids ask the trickiest questions for which parents are unable to answer at times.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you

  • Follow ZIN on Gplus

 

  • Zumba at Kemps Corner

    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Monday Wednesday Friday 7pm – 8pm
    Batch Timing: Tuesday Thursday 7.30am – 8.30am
    Contact us: Click Here

  • Zumba at Hughes Road

    Venue: Frequencee Studio, 1st Floor, The Plaza, Hughes Road, Mumbai - 400 007
    Batch Timing: Tuesday Thursday 9am – 10am
    Contact us: Click Here

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