Zumba Fitness in Women’s Era Magazine – Fitness Expert Swetha

Zumba Fitness at Kemps Corner with Zumba Fitness And Strong By Zumba Instructor ZIN Swetha Jairam
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Wed
June 20, 2018
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ZUMBA FITNESS IN WOMEN’S Era MAGAZINE JUNE (FIRST) 2013 (pg 92-93)

An Exclusive Interview with ZIN Swetha Jairam

ZUMBA FITNESS IN WOMEN’S ERA MAGAZINE. An Exclusive Interview with ZIN Swetha Jairam

ZUMBA FITNESS IN WOMEN’S ERA MAGAZINE. An Exclusive Interview with ZIN Swetha Jairam

 

By Swetha Jairam

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  • Highlights

    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Women Health is the biggest concern of all times.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    What is it about menopause that makes it so challenging to keep off the weight?
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe

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  • What we could share

    artificial sweetener stevia Balance Training Benefits of Zumba Bombay Gymkhana Review Can exercise help us learn? dialysis diet diet for dialysis patient diet tips fitness food and behaviour Frequently asked questions haemodialysis HEALTHY ALTERNATIVES healthy eating healthy options Healthy Vegetarian Recipes how to lose weight after diwali Importance of Balance Training for Sports and Elderly Lifestyle Diseases low sodium low sodium recipes low sodium recipes for hypertension menstrual cramps in women myths about introverts nutrition nutritional requirement for dialysis patient peritoneal dialysis PERSONALITY TEST proprioception psychology of eating recipes for hypertension shed diwali weight stevia is 300 times sweeter sweet tooth alternative tricky questions types of dialysis uncommon questions weight loss what are questions that children frequently ask between the age group of 6 to 12 years what is dialysis all about womens health zumba zumba fitness zumba fitness mumbai

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"Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age group -- including my own. She is talented, knowledgeable and skilled, young lady. I can recommend her highly without any reservations."
Sushma Reddy ~ Housewife
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  • Latest From Our Experts

    Kids ask the trickiest questions for which parents are unable to answer at times.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Women Health is the biggest concern of all times.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    What is it about menopause that makes it so challenging to keep off the weight?
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    With balance training, you can improve the mind body communication and thus improve your proprioception.

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  • Zumba at Bandra

    Venue: Tangerine Arts Studio. 9, 2nd Floor, Rukhsana Bldg, Next to Puja Casa, Off Pali hill, same lane as Barbecue Nation and Petit School, Ambedkar Road. Mumbai- 400050
    Mumbai, India

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    Venue: Dancamaze. A Wing, 508, Samartha Aishwarya, Lokhandwala Road, opp. Highland Park, above Nature's Basket and Marks and Spencers, Andheri West. Mumbai

    Batch Timing: Monday and Wednesday 8.00pm-9.00pm

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