All About Diet

Zumba Fitness Classes At Worli with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Thu
February 23, 2017
Research Expert Panel Member ZIN Swetha Jairam
Research Expert Panel Member ZIN Swetha Jairam
 
 
sick-kid-seasonal-flu

Weather change, feeling sick? Here’s what you have to do !

Weather change, feeling sick? Here’s what you have to do ! Seasonal change lowers your immunity drastically, since your body is in constant change of adjusting body temperature to keep you healthy and fit, and to do that it needs good nutrition, cleanliness, heat and exercise with certain limitations (that’s always the funda !) Continue reading

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March 20, 2015
Signs that you have calcium deficiency

Signs that you have calcium deficiency

Calcium is a very important nutrient, especially for women. Calcium helps to build strong bones and teeth. Here are Signs that you have calcium deficiency. Continue reading

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November 5, 2014
Foods that give you clear complexion- Zumba Fitness Mumbai

Foods that give you clear complexion

You always fancy what if you had a skin like Aishwariya or Katrina Kaif, what is their beauty secret? What do they eat that makes them look sooooo good ! Here are the list of foods you should eat and have a gorgeous and healthy skin like celebrities. Let’s take a look…. Continue reading

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November 4, 2014
Detox juices for your soul

3 Detox Juices for your Soul

Most of us have never in our life taken 10 days to put nothing in our bodies but delicious, whole clean food. Just 10 days. Even if you think you are healthy and feel good, you may not realize that your normal state is not your optimal state, here are 3 Detox Juices for your Soul. Continue reading

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October 31, 2014
How to manage lactose intolerance for life

How to manage Lactose Intolerance for lifetime?

Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream. Continue reading

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October 29, 2014
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  • Highlights

    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    What is it about menopause that makes it so challenging to keep off the weight?
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Women Health is the biggest concern of all times.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
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"I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and again. I have been working out with her since August 2011."
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