All About Diet

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Wed
March 29, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
how does food help reduce stress

How do foods help reduce stress?

The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or can be relieved by consumption of particular foods. We realize that some people try to reduce their stress by overeating, or by eating highly pleasurable treats. Continue reading

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October 28, 2014
Health benefits of dark chocolate.

Health benefits of dark chocolate

Dark chocolate has recently been discovered to have a number of healthy benefits. Keep track of your calories and nutrition as you work towards your weight loss goals. Continue reading

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October 27, 2014
Is Your Behaviour Related To What You Eat?

Is Your Behaviour Related To The Food You Eat?

Is Your Behaviour Related To The Food You Eat? Poor nutrition leads to odd behaviour. Lack of Vitamin b3, Fermented Foods and Omega 3 can lead to Behavioural Abnormalities. Continue reading

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October 25, 2014
Are You Drunkorexic?

Are You Drunkorexic

Are You Drunkorexic – Zumba Fitness In Mumbai: You don’t need New Year’s as a reason for wild partying any more. And a worrying trend suggests that young bodyconscious women are risking their health. Continue reading

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October 22, 2014

Indian Foods That Cut Fat

Indian foods that cut fat, Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravings. Continue reading

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September 2, 2014
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  • Highlights

    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Women Health is the biggest concern of all times.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Kids ask the trickiest questions for which parents are unable to answer at times.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    What is it about menopause that makes it so challenging to keep off the weight?
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
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"Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age group -- including my own. She is talented, knowledgeable and skilled, young lady. I can recommend her highly without any reservations."
Sushma Reddy ~ Housewife
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