All About Diet

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
July 24, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
WEIGHT LOSS BEHAVIOUR

Weight Loss Behaviour

Weight Loss Behaviour – Zumba Fitness Mumbai. The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight management. Continue reading

Read more

July 27, 2013
Disadvantages of Atkins Diet

Zumba Diet Mantra

Zumba Diet Mantra. Eat the right quantity and quality of food and most importantly at the right time. Moderation is the key to healthy eating. Continue reading

Read more

July 27, 2013
Psychology Of Eating

The Psychology Of Eating

The Psychology of Eating – Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. Continue reading

Read more

July 27, 2013
Must Keep Healthy Snack Options at your Office Desk

Must Keep Healthy Snack Options at your Office Desk

Must Keep Healthy Snack Options at your Office Desk – Weight Loss Counselor Swetha. A good work snack can make the difference between providing energy and making you lethargic. Continue reading

Read more

July 27, 2013
  • Upcoming Events

  • Most Loved Zumba Instructor

  • Zumba on Pinterest

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Zumba Fitness Single Session https://t.co/drSH7CzqIh

    7 months agoretweetretweetreplyreplyfavoritefavorite

    Zumba Step (1 day a week) https://t.co/ueQ5WAKYZD https://t.co/5jGgE9FTFV

    9 months agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter
  • Highlights

    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Women Health is the biggest concern of all times.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    What is it about menopause that makes it so challenging to keep off the weight?
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
  • Zumba on Facebook

  • Categories

  • What we could share

  • Frequently asked Questions

"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.