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Zumba Fitness at Kemps Corner with Zumba Fitness And Strong By Zumba Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
November 20, 2017
Zumba classes at kemps corner
best Zumba fitness Instructor swetha jairam
 
 
can i workout during period

I am on my 2nd Day of Period :- The Universal Excuse

I am on my 2nd Day of Period :- The Universal Excuse   We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…

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April 18, 2016
Dance As A Form Of Exercise

Dance As A Form Of Exercise

Dance As A Form Of Exercise – Zumba Fitness In Mumbai. Is dance an ideal form of exercise? Does it work our muscles as much as a Gym activity can? Can I join a dance class to lose weight? What are the benefits? Continue reading

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November 2, 2014
pedometer and health

Can a pedometer help you to be healthy?

This electronic device made its debut in the United States in the 1990s and are still popular because of the many advantages associated with using them. These include allowing the user to classify their personal activity baseline and providing a greater ability to establish attainable exercise related goals, says the American College of Sports Medicine. Also, pedometers can be useful motivational tools in getting the kids or family members more active. Continue reading

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August 27, 2014
Post c-section weight loss

Post C-Section Weight Loss

Doctors warn against crash diets or rigorous exercise programs directly after delivery. This is especially true if you had a baby via c-section. Continue reading

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August 22, 2014
Zumba Your Way On World Dance Day

Zumba Your Way On World Dance Day

Zumba Your Way On World Dance Day – Zumba Fitness In Mumbai. It’s ‘World Dance Day’ on April 29th, so, what does Zumba Fitness have to do in this? Zumba Fitness believes in setting yourself free, breaking barriers, and exercising the unconventional way.. which is.. by actually HAVING FUN… Here is a short article taken from the Times Life supplement on why should one hit the dance floor this season? Continue reading

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April 27, 2014
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  • Highlights

    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Women Health is the biggest concern of all times.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Kids ask the trickiest questions for which parents are unable to answer at times.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    What is it about menopause that makes it so challenging to keep off the weight?
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
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"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.