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pedometer and health

Can a pedometer help you to be healthy?

This electronic device made its debut in the United States in the 1990s and are still popular because of the many advantages associated with using them. These include allowing the user to classify their personal activity baseline and providing a greater ability to establish attainable exercise related goals, says the American College of Sports Medicine. Also, pedometers can be useful motivational tools in getting the kids or family members more active. Continue reading

Zumba Your Way On World Dance Day

Zumba Your Way On World Dance Day

Zumba Your Way On World Dance Day – Zumba Fitness In Mumbai. It’s ‘World Dance Day’ on April 29th, so, what does Zumba Fitness have to do in this? Zumba Fitness believes in setting yourself free, breaking barriers, and exercising the unconventional way.. which is.. by actually HAVING FUN… Here is a short article taken from the Times Life supplement on why should one hit the dance floor this season? Continue reading