All About Fitness

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:30 am - 8:30 am
Tue
October 17, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

Is Zumba Fitness Safe For My Knees?

IS ZUMBA FITNESS SAFE FOR MY KNEES? Does Zumba Fitness Cause Knee Injuries? If I Already Have A Knee Injury Should I Consider Joining A Zumba Fitness Class? Continue reading

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April 26, 2014
6 benefits of regular exercise

Can Exercise Help Us Learn?

Can exercise help us learn? Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle? Continue reading

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August 17, 2013
got balance

Importance of Balance Training for Sports and Elderly

With balance training, you can improve the mind body communication and thus improve your proprioception. Importance of Balance Training for Sports and Elderly by Sports Nutrition Expert Krupali Shah. Continue reading

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August 15, 2013
WEIGHT LOSS BEHAVIOUR

Weight Loss Behaviour

Weight Loss Behaviour – Zumba Fitness Mumbai. The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight management. Continue reading

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July 27, 2013
research-expert-panel

Zumba Fitness A Case Study

Zumba Fitness A Case Study A Research Project to Study Weight Loss Effects and Health Benefits of Zumba Fitness Continue reading

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July 25, 2013
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  • Highlights

    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    What is it about menopause that makes it so challenging to keep off the weight?
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Women Health is the biggest concern of all times.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
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"Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age group -- including my own. She is talented, knowledgeable and skilled, young lady. I can recommend her highly without any reservations."
Sushma Reddy ~ Housewife
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