All About Fitness

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Wed
April 26, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

Is Zumba Fitness Safe For My Knees?

IS ZUMBA FITNESS SAFE FOR MY KNEES? Does Zumba Fitness Cause Knee Injuries? If I Already Have A Knee Injury Should I Consider Joining A Zumba Fitness Class? Continue reading

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April 26, 2014
6 benefits of regular exercise

Can Exercise Help Us Learn?

Can exercise help us learn? Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle? Continue reading

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August 17, 2013
got balance

Importance of Balance Training for Sports and Elderly

With balance training, you can improve the mind body communication and thus improve your proprioception. Importance of Balance Training for Sports and Elderly by Sports Nutrition Expert Krupali Shah. Continue reading

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August 15, 2013
WEIGHT LOSS BEHAVIOUR

Weight Loss Behaviour

Weight Loss Behaviour – Zumba Fitness Mumbai. The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight management. Continue reading

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July 27, 2013
research-expert-panel

Zumba Fitness A Case Study

Zumba Fitness A Case Study A Research Project to Study Weight Loss Effects and Health Benefits of Zumba Fitness Continue reading

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July 25, 2013
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  • Highlights

    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Women Health is the biggest concern of all times.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    What is it about menopause that makes it so challenging to keep off the weight?
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Kids ask the trickiest questions for which parents are unable to answer at times.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
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"I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and again. I have been working out with her since August 2011."
Payal Pendse ~ Consultant Real Estate
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