All About Lifestyle

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:30 am - 8:30 am
Thu
May 25, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
Women and PCOS

What should Women know about PCOS?

Women Health is the biggest concern of all times. With diseases ranging from Diabetes, CVD, Hypertension and many more which are on rise these days among women, it becomes crucial to pay attention to needs of women which can be emotional, dietary, physical and psychological. In the series of blogs that mentions C-section, thyroid and diabetes, let’s now take a peek into one of the major problems that concerns women health that is Polycystic Ovarian Syndrome (PCOS) says Sports Nutritionist Krupali Shah Continue reading

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October 30, 2014
How to manage lactose intolerance for life

How to manage Lactose Intolerance for lifetime?

Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream. Continue reading

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October 29, 2014
abdominal fat is a major predictor of CVD, Diabetes and Cancer

Weight Gain during Menopause

What is it about menopause that makes it so challenging to keep off the weight? It is likely a combination of factors related to menopause and aging. Have you been noticing a few extra pounds around your belly lately? Well, you will be happy to know that you are definitely not alone. One of the foremost menopause symptoms seems to be weight gain and a change in the overall shape of your body. Continue reading

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October 26, 2014
Stress Management And Emotional Health

Stress Management And Emotional Health

Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of your current stress reactions. Continue reading

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October 24, 2014
Womens Health

Womens Health

Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences. Continue reading

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September 3, 2014
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  • Highlights

    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    What is it about menopause that makes it so challenging to keep off the weight?
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Women Health is the biggest concern of all times.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
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"I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and again. I have been working out with her since August 2011."
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