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Women and PCOS

What should Women know about PCOS?

Women Health is the biggest concern of all times. With diseases ranging from Diabetes, CVD, Hypertension and many more which are on rise these days among women, it becomes crucial to pay attention to needs of women which can be emotional, dietary, physical and psychological. In the series of blogs that mentions C-section, thyroid and diabetes, let’s now take a peek into one of the major problems that concerns women health that is Polycystic Ovarian Syndrome (PCOS) says Sports Nutritionist Krupali Shah Continue reading

How to manage lactose intolerance for life

How to manage Lactose Intolerance for lifetime?

Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream. Continue reading

abdominal fat is a major predictor of CVD, Diabetes and Cancer

Weight Gain during Menopause

What is it about menopause that makes it so challenging to keep off the weight? It is likely a combination of factors related to menopause and aging. Have you been noticing a few extra pounds around your belly lately? Well, you will be happy to know that you are definitely not alone. One of the foremost menopause symptoms seems to be weight gain and a change in the overall shape of your body. Continue reading