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Zumba Fitness at Kemps Corner with Zumba Fitness And Strong By Zumba Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Fri
June 22, 2018
Zumba classes at kemps corner
best Zumba fitness Instructor swetha jairam
 
 
Why Breakfast Is Important?

Why Breakfast Is Important

Why Breakfast Is Important – Fitness Expert Swetha. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Continue reading

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August 31, 2014
bra and breast cancer

Does the type of bra you wear put you at risk to breast cancer?

Breast cancer is an ancient disease, and in the days before X-rays, appropriate surgeries, and other modern treatments was both well known and fatal. Bras are a fairly recent invention. Continue reading

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August 28, 2014
period cramps- how to deal with it

How to deal with menstrual cramps?

Are you suffering from painful Menstrual Cramps? Finding a way out to deal with the pain? Here’s the answer to all your questions, why? how? when? what? and much more. Continue reading

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August 20, 2014
Zumba Fitness Mumbai

Side effects of chewing gum

A new study has shown that chewing too much gum can give teenagers and young children migraine headaches. Continue reading

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August 19, 2014
The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism

Relationship between thyroid and body weight

There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both animals and humans. Metabolism is determined by measuring the amount of oxygen used by the body over a specific amount of time. Continue reading

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December 2, 2013
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    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

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  • Highlights

    Kids ask the trickiest questions for which parents are unable to answer at times.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    What is it about menopause that makes it so challenging to keep off the weight?
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Women Health is the biggest concern of all times.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
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". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student