All About Lifestyle

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Fri
September 22, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
Why Breakfast Is Important?

Why Breakfast Is Important

Why Breakfast Is Important – Fitness Expert Swetha. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Continue reading

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August 31, 2014
bra and breast cancer

Does the type of bra you wear put you at risk to breast cancer?

Breast cancer is an ancient disease, and in the days before X-rays, appropriate surgeries, and other modern treatments was both well known and fatal. Bras are a fairly recent invention. Continue reading

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August 28, 2014
period cramps- how to deal with it

How to deal with menstrual cramps?

Are you suffering from painful Menstrual Cramps? Finding a way out to deal with the pain? Here’s the answer to all your questions, why? how? when? what? and much more. Continue reading

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August 20, 2014
Zumba Fitness Mumbai

Side effects of chewing gum

A new study has shown that chewing too much gum can give teenagers and young children migraine headaches. Continue reading

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August 19, 2014
The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism

Relationship between thyroid and body weight

There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both animals and humans. Metabolism is determined by measuring the amount of oxygen used by the body over a specific amount of time. Continue reading

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December 2, 2013
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  • Highlights

    What is it about menopause that makes it so challenging to keep off the weight?
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Women Health is the biggest concern of all times.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
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"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.