Archives: Apr '16
Zumba Fitness in Mumbai > Blogs > Archives for Swetha Jairam
I am on my 2nd Day of Period :- The Universal Excuse We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…
Weather change, feeling sick? Here’s what you have to do ! Seasonal change lowers your immunity drastically, since your body is in constant change of adjusting body temperature to keep you healthy and fit, and to do that it needs good nutrition, cleanliness, heat and exercise with certain limitations (that’s always the funda !) Continue reading →
Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading →
Dance As A Form Of Exercise – Zumba Fitness In Mumbai. Is dance an ideal form of exercise? Does it work our muscles as much as a Gym activity can? Can I join a dance class to lose weight? What are the benefits? Continue reading →
Tagged with: Dance as a form of exercise , dance exercise , dance fitness , zumba fitness , zumba fitness mumbai
Is Your Behaviour Related To The Food You Eat? Poor nutrition leads to odd behaviour. Lack of Vitamin b3, Fermented Foods and Omega 3 can lead to Behavioural Abnormalities. Continue reading →
Search our site
Zumba Fitness Classes
Upcoming Events
Most Loved Zumba Instructor
Zumba on Pinterest
-
Zumba Fitness Tariff
Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.
Twice a week monthly INR 3600/- Thrice a week monthly INR 4600/- Twice a week quarterly INR 10800/- Thrice a week quarterly INR 12000/- Once a week for 6 weeks INR 3100/- Individual Classes INR 600/- -
-
Latest Blogs
Healthy Lifestyle Tweets
Zumba Fitness Single Session https://t.co/drSH7CzqIh
6 months agoretweetretweetreplyreplyfavoritefavoriteZumba Step (1 day a week) https://t.co/ueQ5WAKYZD https://t.co/5jGgE9FTFV
8 months agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on TwitterHighlights
What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
With balance training, you can improve the mind body communication and thus improve your proprioception.
Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
Kids ask the trickiest questions for which parents are unable to answer at times.
People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut doDyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
Scientists have found that Newborn babies have the ability to differentiate their own body from others.
There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
What is it about menopause that makes it so challenging to keep off the weight?
Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.Zumba on Facebook
Categories
What we could share
artificial sweetener stevia Balance Training Benefits of Zumba Bombay Gymkhana Review Can exercise help us learn? dialysis diet diet for dialysis patient diet tips fitness food and behaviour Frequently asked questions haemodialysis HEALTHY ALTERNATIVES healthy eating healthy options Healthy Vegetarian Recipes how to lose weight after diwali Importance of Balance Training for Sports and Elderly Lifestyle Diseases low sodium low sodium recipes low sodium recipes for hypertension menstrual cramps in women myths about introverts nutrition nutritional requirement for dialysis patient peritoneal dialysis PERSONALITY TEST proprioception psychology of eating recipes for hypertension shed diwali weight stevia is 300 times sweeter sweet tooth alternative tricky questions types of dialysis uncommon questions weight loss what are questions that children frequently ask between the age group of 6 to 12 years what is dialysis all about womens health zumba zumba fitness zumba fitness mumbaiFrequently asked Questions
Zumba at Worli
Venue: Toddlers Activity Centre Studio, 3rd Floor Atur House, Worli Naka, Mumbai – 400036,
Batch Timings: Monday, Wednesday, Friday 7:30pm -8.30pm
Batch Timing: Tuesday Thursday 6:30pm – 7:30pm
Contact us: Click HereZumba at Kemps Corner
Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
Batch Timing: Tuesday Thursday 8pm – 9pm
Contact us: Click HereFollow us on Gplus
Latest From Our Experts
Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way foThe idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—aWith balance training, you can improve the mind body communication and thus improve your proprioception.The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential rKids ask the trickiest questions for which parents are unable to answer at times.Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interestAyurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balanceWhat is it about menopause that makes it so challenging to keep off the weight?Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affectThe Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feelThere is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metaPeople on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysisCouscous is more than just “the food so nice they named it twice”, it also has a wide variety of health beTake out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritioWomens Health: Coping with Families and Careers. Their lives are affected by a combination of work and familyLactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milkThose pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with higTry this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning toWhat You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lWhat is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect youReducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.Stress Management and Emotional Health. When appropriately applied, stress management training can reduce theScientists have found that Newborn babies have the ability to differentiate their own body from others.Is it better to exercise before you learn something new? What about during? And should the exercise be vigorouVarious studies suggest that mental factors are ultimately tied to a person\'s physical well-being.What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play inHow to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weightMust Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can makeThe Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weightThyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.In order to be healthy and live a long life, it is universally believed that you need a healthy balance of theFollow ZIN on Gplus
Zumba at Kemps Corner
Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
Batch Timing: Monday Wednesday Friday 7pm – 8pm
Batch Timing: Tuesday Thursday 7.30am – 8.30am
Contact us: Click HereZumba at Hughes Road
Venue: Frequencee Studio, 1st Floor, The Plaza, Hughes Road, Mumbai - 400 007
Batch Timing: Tuesday Thursday 9am – 10am
Contact us: Click HereFollow us on Gplus