Archives: Oct '17
Zumba Fitness in Mumbai > Blogs > Archives for Swetha Jairam
I am on my 2nd Day of Period :- The Universal Excuse We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…
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Weather change, feeling sick? Here’s what you have to do ! Seasonal change lowers your immunity drastically, since your body is in constant change of adjusting body temperature to keep you healthy and fit, and to do that it needs good nutrition, cleanliness, heat and exercise with certain limitations (that’s always the funda !) Continue reading →
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Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading →
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Dance As A Form Of Exercise – Zumba Fitness In Mumbai. Is dance an ideal form of exercise? Does it work our muscles as much as a Gym activity can? Can I join a dance class to lose weight? What are the benefits? Continue reading →
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Tagged with: Dance as a form of exercise , dance exercise , dance fitness , zumba fitness , zumba fitness mumbai
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Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
What is it about menopause that makes it so challenging to keep off the weight?
Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
Scientists have found that Newborn babies have the ability to differentiate their own body from others.
Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
Kids ask the trickiest questions for which parents are unable to answer at times.
Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
With balance training, you can improve the mind body communication and thus improve your proprioception.Zumba on Facebook
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- 25/04/2018
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- 26/04/2018
- Mumbai
- Zumba Fitness at Kemps Corner Morning Batch
Zumba at Lower Parel
Venue: The Integral Space, Opp Pheonix Malls, Next To Manyavar, Senapati Bapat Marg. Lower Parel. Mumbai – 400036.
Batch Timings: Tuesday and Thursday 8.00pm to 9.00pm
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Zumba at Kemps Corner
Venue: Way Of Life Studio. Opp Cumballa Hill Hospital, August Kranti Marg, Kemps Corner. Mumbai
Batch Timing: Monday, Wednesday and Friday 9.00am-10.00am and 7.00pm-8.00pm
Tuesday Thursday 7.30am-8.30am, 11.00am-12.00pm and 8pm – 9pm
Monday and Friday 5.45pm-6.45pm
Saturday 11.00am-12.00pmContact us: Click Here
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Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritioThe Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weightVarious studies suggest that mental factors are ultimately tied to a person\'s physical well-being.Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balanceThe Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feelDyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affectScientists have found that Newborn babies have the ability to differentiate their own body from others.In order to be healthy and live a long life, it is universally believed that you need a healthy balance of theWith balance training, you can improve the mind body communication and thus improve your proprioception.People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interestFad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can makeWhat are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play inIs it better to exercise before you learn something new? What about during? And should the exercise be vigorouWomens Health: Coping with Families and Careers. Their lives are affected by a combination of work and familyWhat is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect youDark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metaCouscous is more than just “the food so nice they named it twice”, it also has a wide variety of health beThyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.Kids ask the trickiest questions for which parents are unable to answer at times.Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way foWastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysisThe idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—aWhat You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lHow to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weightWhat is it about menopause that makes it so challenging to keep off the weight?Stress Management and Emotional Health. When appropriately applied, stress management training can reduce theLactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milkCesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with higTry this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning toThe impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential rFollow ZIN on Gplus
Zumba at Bandra
Venue: Tangerine Arts Studio. 9, 2nd Floor, Rukhsana Bldg, Next to Puja Casa, Off Pali hill, same lane as Barbecue Nation and Petit School, Ambedkar Road. Mumbai- 400050
Mumbai, IndiaBatch Timing: Tuesday Thursday 6.00pm – 7.00pm
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Zumba at Andheri
Venue: Dancamaze. A Wing, 508, Samartha Aishwarya, Lokhandwala Road, opp. Highland Park, above Nature's Basket and Marks and Spencers, Andheri West. Mumbai
Batch Timing: Monday and Wednesday 8.00pm-9.00pm
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