Archives: Apr '16
Zumba Fitness in Mumbai > Blogs > Archives for Swetha Jairam
I am on my 2nd Day of Period :- The Universal Excuse We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…
Weather change, feeling sick? Here’s what you have to do ! Seasonal change lowers your immunity drastically, since your body is in constant change of adjusting body temperature to keep you healthy and fit, and to do that it needs good nutrition, cleanliness, heat and exercise with certain limitations (that’s always the funda !) Continue reading →
Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading →
Dance As A Form Of Exercise – Zumba Fitness In Mumbai. Is dance an ideal form of exercise? Does it work our muscles as much as a Gym activity can? Can I join a dance class to lose weight? What are the benefits? Continue reading →
Tagged with: Dance as a form of exercise , dance exercise , dance fitness , zumba fitness , zumba fitness mumbai
Is Your Behaviour Related To The Food You Eat? Poor nutrition leads to odd behaviour. Lack of Vitamin b3, Fermented Foods and Omega 3 can lead to Behavioural Abnormalities. Continue reading →
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The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
Scientists have found that Newborn babies have the ability to differentiate their own body from others.
How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
With balance training, you can improve the mind body communication and thus improve your proprioception.
Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
What is it about menopause that makes it so challenging to keep off the weight?
Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
Kids ask the trickiest questions for which parents are unable to answer at times.
Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weightZumba on Facebook
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Venue: Toddlers Activity Centre Studio, 3rd Floor Atur House, Worli Naka, Mumbai – 400036,
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Batch Timing: Tuesday Thursday 6:30pm – 7:30pm
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Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
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Kids ask the trickiest questions for which parents are unable to answer at times.What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysisWhat are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play inWhat You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lWhat is it about menopause that makes it so challenging to keep off the weight?Scientists have found that Newborn babies have the ability to differentiate their own body from others.With balance training, you can improve the mind body communication and thus improve your proprioception.Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can makeMyths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interestStress Management and Emotional Health. When appropriately applied, stress management training can reduce theVarious studies suggest that mental factors are ultimately tied to a person\'s physical well-being.Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affectThose pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with higThe idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—aTake out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritioThe Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weightHow to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weightAyurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balanceIn order to be healthy and live a long life, it is universally believed that you need a healthy balance of theWhat is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect youReducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and familyThere is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metaLactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milkNatural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way foThyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health beThe Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feelThe impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential rIs it better to exercise before you learn something new? What about during? And should the exercise be vigorouTry this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning toFollow ZIN on Gplus
Zumba at Kemps Corner
Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
Batch Timing: Monday Wednesday Friday 7pm – 8pm
Batch Timing: Tuesday Thursday 7.30am – 8.30am
Contact us: Click HereZumba at Hughes Road
Venue: Frequencee Studio, 1st Floor, The Plaza, Hughes Road, Mumbai - 400 007
Batch Timing: Tuesday Thursday 9am – 10am
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