Archives: Oct '14

Detox juices for your soul

3 Detox Juices for your Soul

Most of us have never in our life taken 10 days to put nothing in our bodies but delicious, whole clean food. Just 10 days. Even if you think you are healthy and feel good, you may not realize that your normal state is not your optimal state, here are 3 Detox Juices for your Soul. Continue reading

Read more

October 31, 2014
Health benefits of dark chocolate.

Health benefits of dark chocolate

Dark chocolate has recently been discovered to have a number of healthy benefits. Keep track of your calories and nutrition as you work towards your weight loss goals. Continue reading

Read more

October 27, 2014
WH questions asked by children

Questions that Children Frequently Ask

Kids ask the trickiest questions for which parents are unable to answer at times. Tricky questions that Children Frequently Ask are the children between the age group of 6 to 12 years. Continue reading

Read more

August 30, 2014
Scientists have found that Newborn babies have the ability to differentiate their own body from others. Many researches prove that that Babies can identify their own bodies.

Babies can identify their own bodies

Scientists have found that Newborn babies have the ability to differentiate their own body from others. Many researches prove that that Babies can identify their own bodies. Continue reading

Read more

August 25, 2014
Post c-section weight loss

Post C-Section Weight Loss

Doctors warn against crash diets or rigorous exercise programs directly after delivery. This is especially true if you had a baby via c-section. Continue reading

Read more

August 22, 2014
  • Upcoming Events

  • Most Loved Zumba Instructor

  • Zumba on Pinterest

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Zumba Fitness Single Session https://t.co/drSH7CzqIh

    6 months agoretweetretweetreplyreplyfavoritefavorite

    Zumba Step (1 day a week) https://t.co/ueQ5WAKYZD https://t.co/5jGgE9FTFV

    8 months agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter
  • Highlights

    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Women Health is the biggest concern of all times.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    What is it about menopause that makes it so challenging to keep off the weight?
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
  • Zumba on Facebook

  • Categories

  • What we could share

  • Frequently asked Questions