Blogs

Zumba Fitness Classes at Lower Parel with Zumba Fitness Instructor ZIN Swetha Jairam
8:00 pm - 9:00 pm
Thu
September 21, 2017
Best-Zumba-Fitness-Instructor-Gitanjali-Bakshi
Research Expert Panel Member ZIN Swetha Jairam
 
 
can i workout during period

I am on my 2nd Day of Period :- The Universal Excuse

I am on my 2nd Day of Period :- The Universal Excuse   We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…

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April 18, 2016
sick-kid-seasonal-flu

Weather change, feeling sick? Here’s what you have to do !

Weather change, feeling sick? Here’s what you have to do ! Seasonal change lowers your immunity drastically, since your body is in constant change of adjusting body temperature to keep you healthy and fit, and to do that it needs good nutrition, cleanliness, heat and exercise with certain limitations (that’s always the funda !) Continue reading

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March 20, 2015
What_does_your_birthmark_tell_you_Zumba_Fitness_Mumbai

Know the Secret of Your Birthmarks and Moles

Know the Secret of Your Birthmarks and Moles – Birthmarks are unique spots that we all posses. It may be as tiny as a dot or as large as it can reach from head to the toe. Myth or a Fact, but birthmarks have stories that could relate to your past life. Let’s learn what your birthmarks or moles mean… Continue reading

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November 29, 2014
Signs that you have calcium deficiency

Signs that you have calcium deficiency

Calcium is a very important nutrient, especially for women. Calcium helps to build strong bones and teeth. Here are Signs that you have calcium deficiency. Continue reading

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November 5, 2014
Foods that give you clear complexion- Zumba Fitness Mumbai

Foods that give you clear complexion

You always fancy what if you had a skin like Aishwariya or Katrina Kaif, what is their beauty secret? What do they eat that makes them look sooooo good ! Here are the list of foods you should eat and have a gorgeous and healthy skin like celebrities. Let’s take a look…. Continue reading

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November 4, 2014
". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student