Blogs

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
May 1, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
can i workout during period

I am on my 2nd Day of Period :- The Universal Excuse

I am on my 2nd Day of Period :- The Universal Excuse   We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…

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April 18, 2016
sick-kid-seasonal-flu

Weather change, feeling sick? Here’s what you have to do !

Weather change, feeling sick? Here’s what you have to do ! Seasonal change lowers your immunity drastically, since your body is in constant change of adjusting body temperature to keep you healthy and fit, and to do that it needs good nutrition, cleanliness, heat and exercise with certain limitations (that’s always the funda !) Continue reading

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March 20, 2015
What_does_your_birthmark_tell_you_Zumba_Fitness_Mumbai

Know the Secret of Your Birthmarks and Moles

Know the Secret of Your Birthmarks and Moles – Birthmarks are unique spots that we all posses. It may be as tiny as a dot or as large as it can reach from head to the toe. Myth or a Fact, but birthmarks have stories that could relate to your past life. Let’s learn what your birthmarks or moles mean… Continue reading

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November 29, 2014
Signs that you have calcium deficiency

Signs that you have calcium deficiency

Calcium is a very important nutrient, especially for women. Calcium helps to build strong bones and teeth. Here are Signs that you have calcium deficiency. Continue reading

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November 5, 2014
Foods that give you clear complexion- Zumba Fitness Mumbai

Foods that give you clear complexion

You always fancy what if you had a skin like Aishwariya or Katrina Kaif, what is their beauty secret? What do they eat that makes them look sooooo good ! Here are the list of foods you should eat and have a gorgeous and healthy skin like celebrities. Let’s take a look…. Continue reading

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November 4, 2014
"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.