Blogs

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Fri
September 22, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
think healthy never underestimate the power of your mind it will help you change your life.

Think healthy in your mind – says Psychologist Swetha Jairam

Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading

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November 3, 2014
Dance As A Form Of Exercise

Dance As A Form Of Exercise

Dance As A Form Of Exercise – Zumba Fitness In Mumbai. Is dance an ideal form of exercise? Does it work our muscles as much as a Gym activity can? Can I join a dance class to lose weight? What are the benefits? Continue reading

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November 2, 2014
Detox juices for your soul

3 Detox Juices for your Soul

Most of us have never in our life taken 10 days to put nothing in our bodies but delicious, whole clean food. Just 10 days. Even if you think you are healthy and feel good, you may not realize that your normal state is not your optimal state, here are 3 Detox Juices for your Soul. Continue reading

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October 31, 2014
How_To_Find_Answers_When_You_Are_Confused_Zumba_Fitness_Mumbai

Trying to find answers? This is how you do it !

How to find answers when you are confused? An Interesting trick I found out while reading a book and would love to share it with you all. It worked for me, so might as well for you lovely people too ! Continue reading

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October 23, 2014
Are You Drunkorexic?

Are You Drunkorexic

Are You Drunkorexic – Zumba Fitness In Mumbai: You don’t need New Year’s as a reason for wild partying any more. And a worrying trend suggests that young bodyconscious women are risking their health. Continue reading

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October 22, 2014
". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student