Cabbage Soup Diet

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Fri
July 21, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

What is Cabbage Soup Diet

cabbage soup diet
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss.
It is not a long-term weight loss solution, but is known to be effective over the short term.
Apparently it originally came from a hospital (Sacred Hearts Hospital) to stimulate weight loss for surgery patients – but this cannot be verified.

 What are Pros And Cons of Cabbage Soup Diet?

PROS

Not a long-term followership.
The change from some of our normally junky eating habits can be beneficial.
Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.
Many say they enjoy eating the soup.

 

CONS

Be prepared for gas…

Requires will power.
Lacks good nutrition
High in salt.
Not a long-term followership.
Some complain that the Cabbage Soup is a little too bland.

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The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss. It is not a long-term weight loss solution, but is known to be effective over the short term.Read more from Nutritionist Preeti Jain about why you should be careful about Cabbage Soup Diet.

By Preeti Jain

"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.