Cabbage Soup Diet

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Fri
June 23, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

What is Cabbage Soup Diet

cabbage soup diet
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss.
It is not a long-term weight loss solution, but is known to be effective over the short term.
Apparently it originally came from a hospital (Sacred Hearts Hospital) to stimulate weight loss for surgery patients – but this cannot be verified.

 What are Pros And Cons of Cabbage Soup Diet?

PROS

Not a long-term followership.
The change from some of our normally junky eating habits can be beneficial.
Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.
Many say they enjoy eating the soup.

 

CONS

Be prepared for gas…

Requires will power.
Lacks good nutrition
High in salt.
Not a long-term followership.
Some complain that the Cabbage Soup is a little too bland.

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The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss. It is not a long-term weight loss solution, but is known to be effective over the short term.Read more from Nutritionist Preeti Jain about why you should be careful about Cabbage Soup Diet.

By Preeti Jain

". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student