cabbage soup diet

Cabbage Soup Diet

What is Cabbage Soup Diet

cabbage soup diet
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss.
It is not a long-term weight loss solution, but is known to be effective over the short term.
Apparently it originally came from a hospital (Sacred Hearts Hospital) to stimulate weight loss for surgery patients – but this cannot be verified.

 What are Pros And Cons of Cabbage Soup Diet?

[cro_callout text=”PROS” layout=”1″ color=”1″]

[cro_callout text=”Not a long-term followership.” layout=”2″ color=”#CCCE01″]

[cro_callout text=”The change from some of our normally junky eating habits can be beneficial.” layout=”3″ color=”#CCCE01″]

[cro_callout text=”Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.” layout=”2″ color=”#CCCE01″]

[cro_callout text=”Many say they enjoy eating the soup.” layout=”3″ color=”#CCCE01″]

 

[cro_callout text=”CONS” layout=”1″ color=”1″]

[cro_callout text=”Be prepared for gas…” layout=”3″ color=”1″]

[cro_callout text=”Requires will power.” layout=”2″ color=”1″]

[cro_callout text=”Lacks good nutrition” layout=”3″ color=”1″]

[cro_callout text=”High in salt.” layout=”2″ color=”1″]

[cro_callout text=”Not a long-term followership.” layout=”3″ color=”1″]

[cro_callout text=”Some complain that the Cabbage Soup is a little too bland.” layout=”2″ color=”1″]

Popular Designer Diets

[cro_button text=”The Atkins Diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Robert Atkins . Read more from Nutritionist Preeti Jain about why you should be careful about Atkin’s Diet” link=”http://zumbafitnessmumbai.in/atkins-diet” color=”#EB5777″]

[cro_button text=”The South Beach Diet is based on the GI and entails an induction phase in which very little carbohydrate is consumed. Read more from Nutritionist Preeti Jain about why you should be careful about South Beach Diet” link=”http://zumbafitnessmumbai.in/south-beach-diet” color=”#BA265B”]

[cro_button text=”The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss. It is not a long-term weight loss solution, but is known to be effective over the short term.Read more from Nutritionist Preeti Jain about why you should be careful about Cabbage Soup Diet.” link=”http://zumbafitnessmumbai.in/cabbage-soup-diet” color=”#891C09″]

By Preeti Jain

About Preeti Jain

Academically Preeti is a graduate in food science and nutrition with specialization in dietetics. She is currently pursuing her post graduation in clinical nutrition and dietetics with a specialization in cardiac and diabetes nutrition. Along with this, Preeti is also a certified diabetes educator. She has worked as health manager, diabetes educator and weight loss counselor at cheenykum (project by exemplar healthcare pvt limited). Currently Preeti is working on the biggest Zumba Fitness Research Work - To Study The Effects Of Zumba Fitness and Dietary Modifications on Weight Loss and Other Health and Fitness Parameters. Apart from this, Preeti is also working as a Diabetic Educator at Shreya Diabetes Centre. Preeti’s vision is to help people stay healthy by following a healthy diet and active lifestyle along with educating people about lifestyle disease and ways to overcome it.