Archives: Nov '13

What kinds of problems are caused by high cholesterol?

High cholesterol may cause atherosclerosis (hardening of the arteries), which can lead to narrowed coronary arteries to the heart and chest pain (angina) or heart attack. Narrowed carotid arteries that supply blood to the brain may cause a transient ischemic attack (TIA) or stroke…

Read more

November 23, 2013

How is cholesterol checked?

Cholesterol screening is part of a blood test called a lipoprotein analysis that measures not only total cholesterol in the body but also different types of cholesterol and triglycerides(another type of fat in the body). Total cholesterol is made up two…

Read more

November 23, 2013

What are the uncontrollable and controllable risk factors for high cholesterol?

A person can control lifestyle options to maximize their potential to control high cholesterol levels with a healthy diet, exercise, weight control, and avoiding or quitting smoking. However, there are some situations that are beyond control of the individual. Family…

Read more

November 23, 2013

At What Age Should People Begin Having Their Cholesterol Checked?

It is important to have your cholesterol level checked when you are young, since clogging of the arteries (atherosclerosis) is a gradual process that takes many years. Total cholesterol should be measured at least every five years starting at age…

Read more

November 23, 2013

What Can I Do To Lower My Cholesterol Levels?

You can lower your cholesterol levels by making changes to your lifestyle. Here are some tips. Eat foods with less fat, saturated fat and cholesterol. Take off the skin and fat from meat, poultry and fish. Broil, bake, roast, or poach instead…

Read more

November 23, 2013
  • Upcoming Events

  • Most Loved Zumba Instructor

  • Zumba on Pinterest

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Zumba Fitness Single Session https://t.co/drSH7CzqIh

    2 months agoretweetretweetreplyreplyfavoritefavorite

    Zumba Step (1 day a week) https://t.co/ueQ5WAKYZD https://t.co/5jGgE9FTFV

    4 months agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter
  • Highlights

    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Women Health is the biggest concern of all times.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    What is it about menopause that makes it so challenging to keep off the weight?
    Kids ask the trickiest questions for which parents are unable to answer at times.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
  • Zumba on Facebook

  • Categories

  • What we could share

  • Frequently asked Questions