Frequently asked questions on important topics / What should my blood glucose levels test at?

Frequently asked questions on important topics / Zumba Fitness at Kemps Corner with Frequently asked questions on important topics / Zumba Fitness And Strong By Zumba Instructor ZIN Swetha Jairam
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December 13, 2017
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Everyone has individual goals for diabetes management. You should work with your doctor to set your target goals for self-monitored blood glucose levels. However, the American Diabetes Association suggests the following general guidelines for people with type 1 and type 2 diabetes*:

  • Fasting or before meals (preprandial) – 90 to 130 mg/dl (5.0 to 7.2 mmol/l)
  • At bedtime – 110 to 150 mg/dl (6.1 to 8.3 mmol/l)
  • Two hours after eating (postprandial) – under 180 mg/dl (<10.0 mmol/l)
    The American Association of Clinical Endocrinologists suggests slightly different goals for SMBG*:
    -Fasting – <110 mg/dl
    -Two hours postprandial – <140 mg/dl

    *Note: all values are plasma.

Posted in: Diabetes

"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.