Frequently asked questions on important topics / What Can I Do To Lower My Cholesterol Levels?

Frequently asked questions on important topics / Zumba Fitness at Kemps Corner with Frequently asked questions on important topics / Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Wed
March 1, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

You can lower your cholesterol levels by making changes to your lifestyle. Here are some tips.

  • Eat foods with less fat, saturated fat and cholesterol.
  • Take off the skin and fat from meat, poultry and fish.
  • Broil, bake, roast, or poach instead of frying foods.
  • Eat lots of fruits and vegetables everyday.
  • Eat lots of cereals, breads, rice, and pasta made from whole grains, such as whole wheat bread or spaghetti.
  • Get lots of exercise everyday. Talk to your doctor about what are the safest and best ways for you to exercise.
  • Lose weight if you are overweight.
  • Stop smoking.
  • Take your high blood cholesterol medication as prescribed by your doctor.

Posted in: High Cholesterol

"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.