Frequently asked questions on important topics / What can you do to reduce your risk?

Frequently asked questions on important topics / Zumba Fitness Classes at Lower Parel with Frequently asked questions on important topics / Zumba Fitness And Strong By Zumba Instructor ZIN Swetha Jairam
8:00 pm - 9:00 pm
Tue
December 12, 2017
Best-Zumba-Fitness-Instructor-Gitanjali-Bakshi
best Zumba fitness Instructor swetha jairam
 
 
There are several things that you can do to keep your blood pressure in a healthy range—
  • Get your blood pressure checked regularly.
  • Eat a healthy diet.
  • Maintain a healthy weight.
  • Be physically active.
  • Limit alcohol use.
  • Don’t smoke.
  • Prevent or treat diabetes.

Posted in: High Blood Pressure

"Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age group -- including my own. She is talented, knowledgeable and skilled, young lady. I can recommend her highly without any reservations."
Sushma Reddy ~ Housewife
Feedback of Happy Clients - Zumba Fitness in Mumbai