Frequently asked questions on important topics / What can you do to reduce your risk?

Frequently asked questions on important topics / Zumba Fitness at Kemps Corner with Frequently asked questions on important topics / Zumba Fitness Instructor ZIN Swetha Jairam
7:30 am - 8:30 am
Thu
February 23, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
There are several things that you can do to keep your blood pressure in a healthy range—
  • Get your blood pressure checked regularly.
  • Eat a healthy diet.
  • Maintain a healthy weight.
  • Be physically active.
  • Limit alcohol use.
  • Don’t smoke.
  • Prevent or treat diabetes.

Posted in: High Blood Pressure

". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student