Frequently asked questions on important topics / Is “low-risk” drinking just another term for “moderate” drinking?

Frequently asked questions on important topics / Zumba Fitness Classes At Worli with Frequently asked questions on important topics / Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
April 24, 2017
Research Expert Panel Member ZIN Swetha Jairam
Research Expert Panel Member ZIN Swetha Jairam
 
 

Not exactly—the weekly amounts may be the same, but the daily ones are different, and the recommendations serve different purposes for different types of drinkers.

  • Low-risk drinking for healthy men under age 65 is no more than 4 drinks on any day and 14 per week and for healthy women (and men over 65) is no more than 3 drinks on any day and 7 per week.
  • Moderate drinking, according to the U.S. dietary guidelines, is up to 2 drinks per day for men and up to 1 drink per day for women. (Per week, this corresponds to an upper limit of 14 drinks for men and 7 for women.)

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"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.