Frequently asked questions on important topics / Now that I have diabetes, do I cut all sugar out of my diet?

Frequently asked questions on important topics / Zumba Fitness Classes At Worli with Frequently asked questions on important topics / Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
March 27, 2017
Research Expert Panel Member ZIN Swetha Jairam
Research Expert Panel Member ZIN Swetha Jairam
 
 
Eating right with diabetes is more about moderation and healthy food choices then severe dietary restriction. While you do need to manage your intake of all carbohydrates (i.e., starchy vegetables and grains and cereals as well as sugar), people with diabetes can occasionally enjoy foods containing sugar as part of their overall daily meal plan. It should be remembered, however, that sugar is calorie-rich and nutrient-poor, so moderation is key. Many people with diabetes prefer to use artificial sweeteners and sugar substitutes for its lower calorie content and minimal impact on blood glucose levels. A registered dietitian can help you create a meal plan that works for you.

Posted in: Diabetes

"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.