Frequently asked questions on important topics / Now that I have diabetes, do I cut all sugar out of my diet?

Frequently asked questions on important topics / Zumba Fitness in Andheri Lokhandwala with Frequently asked questions on important topics / Zumba Fitness Instructor ZIN Swetha Jairam
9:00 pm - 7:00 pm
Wed
August 23, 2017
Zumba-Class andheri lokhandwala
Research Expert Panel Member ZIN Swetha Jairam
 
 
Eating right with diabetes is more about moderation and healthy food choices then severe dietary restriction. While you do need to manage your intake of all carbohydrates (i.e., starchy vegetables and grains and cereals as well as sugar), people with diabetes can occasionally enjoy foods containing sugar as part of their overall daily meal plan. It should be remembered, however, that sugar is calorie-rich and nutrient-poor, so moderation is key. Many people with diabetes prefer to use artificial sweeteners and sugar substitutes for its lower calorie content and minimal impact on blood glucose levels. A registered dietitian can help you create a meal plan that works for you.

Posted in: Diabetes

"Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age group -- including my own. She is talented, knowledgeable and skilled, young lady. I can recommend her highly without any reservations."
Sushma Reddy ~ Housewife
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