Health benefits of dark chocolate.

Health benefits of dark chocolate

How is dark chocolate beneficial? Get to know the Health benefits of dark chocolate

Dark chocolate has recently been discovered to have a number of healthy benefits. Keep track of your calories and nutrition as you work towards your weight loss goals.

 

Health benefits of dark chocolate.
How dark chocolate is beneficial.

 [cro_callout text=”6 Amazing Health Benefits of Dark Chocolate:” layout=”1″ color=”#52BFD3″]

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  • Studies have suggested that eating dark chocolates two or three times a week helps in lowering down your blood pressure.
  • It helps to prevent the formation of blood clots.
  • eating dark chocolate may also prevent arteriosclerosis.

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  • Dark chocolate increases blood flow to the brain and helps in improving cognitive function. It also reduces the risk of stroke.
  • Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health.
  • Eating dark chocolate will make you feel happier as it contains phenylethylamine (PEA), same chemical which brain creates.

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Dark Chocolate Helps Control Blood Sugar

  • Dark chocolate keep the blood vessels healthy and the circulation unimpaired to protect against type 2 diabetes.
  • The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently.
  • Dark chocolate also has a low glycemic index and hence it does not cause huge spikes in blood sugar levels.

Dark Chocolate is Full of Antioxidants

  • Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.

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  • Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.

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  • 67% of the RDA for Iron58% of the RDA for Magnesium. 89% of the RDA for Copper98% of the RDA for Manganese. It also has plenty of potassium, phosphorus, zinc and selenium.

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100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. All these nutrients also come with 600 calories and moderate amounts of sugar.” 

Health benefits of dark chocolate.
Get to know how dark chocolate is beneficial to your body.

[cro_callout text=”There are few amazing Health benefits of dark chocolate. Of course other benefits to chocolate that I have not mentioned… such as the awesome taste.” layout=”1″ color=”1″]   By Ruchi Shah

Launching Way of Life Dance and Fitness Studio at Kemps Corner Mumbai. Indulge in fun fitness activities. We conduct Zumba, Bharatnatyam , Yoga, Bolly Burn and Beat Pump Classes, with other fitness activities soon to be launched. Visit our Website www.wayoflifestudio.in for more information.

 

Way of Life Dance and Fitness Studio Mumbai

About Ruchi Shah

Ruchi Shah has completed Bachelor’s in Biochemistry and currently pursuing Masters in Sports Nutrition. She is working on a Research project on Creatine Supplementation. She is working as a Research Nutritionist at k11 Fitness Academy. She has worked on major projects like Aqua aerobics, Effect of Phytochemicals on Exercise Performance and Workplace Exercises. She advises clients and their families on nutritional principles ,diet modifications, food selection and preparation and much more. She provides tips on healthy eating habits for prevention and treatment of illnesses. She follows the Diet Mantra “Diets, like clothes, should be tailored to you”. Nutrition Specialist Ruchi Shah