Healthy Vegetarian Recipes

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:30 am - 8:30 am
Tue
October 17, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

HEALTHY VEGETARIAN RECIPES

Diabetes Specialist Preeti Jain

Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some protein in their diet. It is a must try for those keen on weight loss and a good alternative for those suffering from diabetes as well.

PANEER FAJITAS

Serves 2

INGREDIENTS

HOUSE HOLD MEASURES

AMOUNTS

Cubed  panner 1/2 cup 80g
Lemon juice 1 whole lemon
Red chilli flakes 1 Tbsp
Mustard powder ½ tsp
Sesame seeds 1 Tbsp 15g
Dried parsley ¼ tsp
Olive oil ½ Tbsp 8g
Salt To taste
For Salad:
Finely sliced onion 1 no 50g
Finely sliced capsicum ½ cup 50g
Finely sliced tomatoes ½ cup 50g
Finely chopped cabbage ½  cup
Boiled green peas Fistful 15g
Boiled sweet corn Fistful 15g
Fresh parsley For garnish
Ground pepper To taste
Salt To taste
Lemon Juice ½ tsp

 

 

 

 

 

 

 

 

 

 

 

Healthy Vegetarian Recipe

Healthy Vegetarian Recipe

Method:

  • Marinate the paneer cubes with lemon juice, olive oil, cumin powder, mustard powder and dry parsley and salt for 30 mins.
  • Combine sesame seeds and chilli flakes in a small bowl. Coat both the sides of the paneer in this and place them on a greased baking tray or a grill.
  • Grill the paneer in a pre-heated oven for 10 mins, till the paneer attains a light brown shade
  • Sauté the vegetables for salad, season with salt, arrange on a serving plate, sprinkle some parsley on top and place the grilled paneer fajitas on the salad. Serve hot with salsa.

 

 

 

 

 

Nutritive Value (per serving)
Energy (Kcal)

200

Carbohydrate (g)

4

Protein (g)

10

Fat (g)

15

 

By Preeti Jain

". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student