Healthy Vegetarian Recipes

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
July 21, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam


Diabetes Specialist Preeti Jain

Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some protein in their diet. It is a must try for those keen on weight loss and a good alternative for those suffering from diabetes as well.


Serves 2




Cubed  panner 1/2 cup 80g
Lemon juice 1 whole lemon
Red chilli flakes 1 Tbsp
Mustard powder ½ tsp
Sesame seeds 1 Tbsp 15g
Dried parsley ¼ tsp
Olive oil ½ Tbsp 8g
Salt To taste
For Salad:
Finely sliced onion 1 no 50g
Finely sliced capsicum ½ cup 50g
Finely sliced tomatoes ½ cup 50g
Finely chopped cabbage ½  cup
Boiled green peas Fistful 15g
Boiled sweet corn Fistful 15g
Fresh parsley For garnish
Ground pepper To taste
Salt To taste
Lemon Juice ½ tsp












Healthy Vegetarian Recipe

Healthy Vegetarian Recipe


  • Marinate the paneer cubes with lemon juice, olive oil, cumin powder, mustard powder and dry parsley and salt for 30 mins.
  • Combine sesame seeds and chilli flakes in a small bowl. Coat both the sides of the paneer in this and place them on a greased baking tray or a grill.
  • Grill the paneer in a pre-heated oven for 10 mins, till the paneer attains a light brown shade
  • Sauté the vegetables for salad, season with salt, arrange on a serving plate, sprinkle some parsley on top and place the grilled paneer fajitas on the salad. Serve hot with salsa.






Nutritive Value (per serving)
Energy (Kcal)


Carbohydrate (g)


Protein (g)


Fat (g)



By Preeti Jain

"I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and again. I have been working out with her since August 2011."
Payal Pendse ~ Consultant Real Estate
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