Healthy Vegetarian Recipes

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Fri
June 23, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

HEALTHY VEGETARIAN RECIPES

Diabetes Specialist Preeti Jain

Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some protein in their diet. It is a must try for those keen on weight loss and a good alternative for those suffering from diabetes as well.

PANEER FAJITAS

Serves 2

INGREDIENTS

HOUSE HOLD MEASURES

AMOUNTS

Cubed  panner 1/2 cup 80g
Lemon juice 1 whole lemon
Red chilli flakes 1 Tbsp
Mustard powder ½ tsp
Sesame seeds 1 Tbsp 15g
Dried parsley ¼ tsp
Olive oil ½ Tbsp 8g
Salt To taste
For Salad:
Finely sliced onion 1 no 50g
Finely sliced capsicum ½ cup 50g
Finely sliced tomatoes ½ cup 50g
Finely chopped cabbage ½  cup
Boiled green peas Fistful 15g
Boiled sweet corn Fistful 15g
Fresh parsley For garnish
Ground pepper To taste
Salt To taste
Lemon Juice ½ tsp

 

 

 

 

 

 

 

 

 

 

 

Healthy Vegetarian Recipe

Healthy Vegetarian Recipe

Method:

  • Marinate the paneer cubes with lemon juice, olive oil, cumin powder, mustard powder and dry parsley and salt for 30 mins.
  • Combine sesame seeds and chilli flakes in a small bowl. Coat both the sides of the paneer in this and place them on a greased baking tray or a grill.
  • Grill the paneer in a pre-heated oven for 10 mins, till the paneer attains a light brown shade
  • Sauté the vegetables for salad, season with salt, arrange on a serving plate, sprinkle some parsley on top and place the grilled paneer fajitas on the salad. Serve hot with salsa.

 

 

 

 

 

Nutritive Value (per serving)
Energy (Kcal)

200

Carbohydrate (g)

4

Protein (g)

10

Fat (g)

15

 

By Preeti Jain

"Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her exercise programs to any age group -- including my own. She is talented, knowledgeable and skilled, young lady. I can recommend her highly without any reservations."
Sushma Reddy ~ Housewife
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