Indian Foods That Cut Fat

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:30 am - 8:30 am
Tue
October 17, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

12 INDIAN FOODS THAT CUT FAT

Weight Loss Counselor Swetha

You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health.

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:

Indian Foods That Cut Fat - Turmeric

Indian Foods That Cut Fat – Turmeric

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

 

 

 

Indian Foods That Cut Fat - Cardamom

Indian Foods That Cut Fat – Cardamom

Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

 

 

 

Indian Foods That Cut Fat - Chillies

Indian Foods That Cut Fat – Chillies

Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

 

 

 

Indian Foods That Cut Fat - Curry Leaves

Indian Foods That Cut Fat – Curry Leaves

Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

 

 

 

Indian Foods That Cut Fat - Garlic

Indian Foods That Cut Fat – Garlic

Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

 

 

 

Indian foods That Cut Fat - Mustard Oil

Indian foods That Cut Fat – Mustard Oil

Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

 

 

 

Indian Foods That Cut Fat - Cabbage

Indian Foods That Cut Fat – Cabbage

Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

 

 

 

Indian Foods That Cut fat - Moong Dal

Indian Foods That Cut fat – Moong Dal

Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.

 

 

Indian Foods That Cut Fat - Honey

Indian Foods That Cut Fat – Honey

Honey : It is a home remedy for obesity. It mobilizes the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

 

 

 

 

Indian Foods That Cut Fat - Buttermilk

Indian Foods That Cut Fat – Buttermilk

Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

 

 

 

Indian Foods That Cut Fat - Millets

Indian Foods That Cut Fat – Millets

Millets : Fibre-rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats.

 

 

 

 

Indian Foods That Cut Fat - Cinnamon and Cloves

Indian Foods That Cut Fat – Cinnamon and Cloves

Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.

 

 

 

By Swetha Jairam

(courtesy: http://www.seotogrow.in/indian-foods-that-cut-fat-weight-loss-counselor-swetha/

 

Launching Way of Life Dance and Fitness Studio at Kemps Corner Mumbai. Indulge in fun fitness activities. We conduct Zumba, Bharatnatyam , Yoga, Bolly Burn and Beat Pump Classes, with other fitness activities soon to be launched. Visit our Website www.wayoflifestudio.in for more information.

 

Way of Life Dance and Fitness Studio Mumbai

". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student