Crying is good for Health

Zumba Fitness at Kemps Corner with Zumba Fitness And Strong By Zumba Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
November 20, 2017
Zumba classes at kemps corner
best Zumba fitness Instructor swetha jairam
 
 

Crying is good for Health

Is crying good for health? Tears are an outlet for sorrow as well as joy. Crying doesn’t make you weak or vulnerable but its a healthy expression of your emotions. Experts and Researchers say Women cry more than Men and more to it, they have all the permission to do so, while men feel crying is a sign of weakness. Crying always doesn’t involve pain, regret, failure but it also involves gratitude, love, respect, joy and freedom. 

Crying is good for health

Crying is good for health

 

Every emotion you feel is to prompt an action or urge: fear is to run away, and love is to get closer. Being able to be vulnerable about how you feel and be able to express it is an important part of our own evolution.

 

 

A recent study from the University of Minnesota, US, found that crying improves the mood of 88.8% of people and it can also help with healing, boosting immunity and reducing levels of anger and stress. “We feel better after crying because we are literally crying it out,” says Professor William Frey, who worked on the study. “Chemicals that build up during emotional stress may be removed in our tears when we cry. Unalleviated stress can increase risk of heart attack and damage certain areas of our brain. The human ability to cry has a survival value.”

It’s also been shown that emotional tears — when we’re unhappy rather than in pain — contain higher levels of manganese and potassium. Manganese is a nutrient that helps with lowering bad cholesterol levels and potassium helps control high blood pressure. Emotional tears also contain a hormone called prolactin, which helps reduce stressful feelings and boosts the immune system. Women have more prolactin than men and their levels rise during pregnancy, which may be one reason why women cry more than men — especially when they’re expecting a baby.

When we cry, our breathing also deepens, which helps lower stress levels. When our bodies feel under attack from a stressful situation, we tend to take short, shallow breaths, which makes the body pump out the stress hormone cortisol and heightens feelings of anxiety. Deep breathing, on the other hand, reduces cortisol production and lowers stress levels.

Studies have also shown that tears can improve eyesight by preventing dehydration. So the next time you feel your bottom lip quivering, just give in to it and make sure you have a little weep. You’ll be much healthier and less stressed as a result.

Crying is good for your mind too !

Crying can also be good for us psychologically — it helps us take a step back and process what is wrong in our life. Crying is a wake-up call that our relationship, or job, or whatever, is causing us to feel upset, isn’t working for us and requires change. Emotional expression acknowledges the feelings you’re having. Emotions motivate us to empathize, coordinate and work as a unit to best survive.

Suppression is NOT GOOD !!!

Controlling, hiding tears does no good to anyone in the long run. Suppressed feelings are warning signals for the “coming flood gates and anger”. People often suppress their emotions and hide their tears thinking that would invite sympathies and make them vulnerable. One of the consequences is we sort of deaden ourselves, to suppress or not even notice we have those feelings inside. Better to acknowledge feelings such as sadness and hurt.

Feelings are not about good or bad, it’s just what is

Those who suppress emotions and cannot cry may be jeopardizing their physical health. The sorrow which has no vent in tears may make other organs weep. So cry it out once in a while, it’s good. It does not make you weak, instead gives you relief from a long term fear, regret or sadness and opens channels to new beginnings of life. Cry it out when you are alone in your room or find a place where you can be yourself and let those emotions flow.

By #Sportsnutritionistkrupali



View Krupali Shah's profile on LinkedIn

Instagram
Know more about me !
Krupali Shah | Create Your Badge

  • Zumba on Pinterest

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Strong By Zumba https://t.co/TgiXcrpYXl https://t.co/eloHeeM5TM

    2 weeks agoretweetretweetreplyreplyfavoritefavorite

    Kitty Cats And Yoga Mats – Cat Yoga https://t.co/ods4T9yxIV https://t.co/dbLRiPYAyQ

    2 weeks agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter
  • Highlights

    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Women Health is the biggest concern of all times.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    What is it about menopause that makes it so challenging to keep off the weight?
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
  • Zumba on Facebook

  • Categories

  • What we could share

  • Frequently asked Questions

  • Events

"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.