Low Sodium Accompaniments for Hypertensives

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Wed
March 29, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure. Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen. People with chronic kidney disease must control sodium intake to prevent volume overload, which increases blood pressure and causes swelling.

 

low-sodium-high-potassium-foods-diabetes-specialist-preeti-jain

low-sodium-high-potassium-foods-diabetes specialist preeti jain

 

 

LOW SODIUM RECIPES

1. Guava chutney

guava-chutney-diabetes-specialist-preeti-jain

guava-chutney- low sodium accompainments

Ingredients

Guava : 25 gm
Mint : 5 gm
Sugar :10 gm
Lemon: ½ no
Green chilli: ½ no
Method: Clean and wash mint, green chilli and guava. Grind together with sugar.
Squeeze the lime juice before serving 

 

 

 

2. Cocum chutney

Ingredients

Cocum : 10gm
Roasted jeera: ¼ tsp
Sugar: 10 gm

 

Method: grind all the ingredients together and serve

 

 

low sodium accompaniments for hypertensives

low sodium accompaniments for hypertensives

 

3. Garlic chutney

Ingredients
Garlic: 4‐5 flakes
Vinegar: 5ml
Chilli powder: pinch

 

Method: grind the garlic flakes after cleaning along with vinegar and chilli powder.

 

4. Date and tamarind chutney

Ingredients

Dates : 5gm
Tamarind : 10gm
Jaggery: 15gm
Chilli Powder: pinch

Method:

clean and deseed the dates. Grind dates, tamarind, jiggery and chilli powder together.

 

5. Capsicum in vinegar

capsicum-in-vinegar-low sodium accompainments

capsicum-in-vinegar-low sodium accompainments

 

Ingredients

 

Capsicum: 15 gm
Vinegar: 15 gm
Water : 25 ml

Method :

clean and shred the capsicum.
Add vinegar and water to it. keep for ½ hour and then serve along with meals.

 

 

 

6. Garlic and onion in vinegar

onion-garlic-in-vinegar-low-sodium-accompainments

onion garlic in vinegar-low sodium accompainments

Ingredients

Onion: 15 gm
Garlic : 2-3 flakes
Vinegar: 15ml
Water: 25ml

Method:

clean and shred the onion and garlic.
Add vinegar and water to it. keep for ½ hour and then serve along with meals.

 

By preeti jain

". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student