Psychology And Wellbeing

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Wed
March 29, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
think healthy never underestimate the power of your mind it will help you change your life.

Think healthy in your mind – says Psychologist Swetha Jairam

Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading

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November 3, 2014
Crying is good for health

Crying is good for Health

Every emotion you feel is to prompt an action or urge: fear is to run away, and love is to get closer. Being able to be vulnerable about how you feel and be able to express it is an important part of our own evolution. Continue reading

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November 1, 2014
how does food help reduce stress

How do foods help reduce stress?

The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or can be relieved by consumption of particular foods. We realize that some people try to reduce their stress by overeating, or by eating highly pleasurable treats. Continue reading

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October 28, 2014
Is Your Behaviour Related To What You Eat?

Is Your Behaviour Related To The Food You Eat?

Is Your Behaviour Related To The Food You Eat? Poor nutrition leads to odd behaviour. Lack of Vitamin b3, Fermented Foods and Omega 3 can lead to Behavioural Abnormalities. Continue reading

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October 25, 2014
Stress Management And Emotional Health

Stress Management And Emotional Health

Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of your current stress reactions. Continue reading

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October 24, 2014
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  • Highlights

    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    What is it about menopause that makes it so challenging to keep off the weight?
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Women Health is the biggest concern of all times.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
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"I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and again. I have been working out with her since August 2011."
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