Psychology And Wellbeing

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Fri
September 22, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
WEIGHT LOSS BEHAVIOUR

Weight Loss Behaviour

Weight Loss Behaviour – Zumba Fitness Mumbai. The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight management. Continue reading →

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July 27, 2013
Psychology Of Eating

The Psychology Of Eating

The Psychology of Eating – Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. Continue reading →

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July 27, 2013

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  • Highlights

    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Kids ask the trickiest questions for which parents are unable to answer at times.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Women Health is the biggest concern of all times.
    What is it about menopause that makes it so challenging to keep off the weight?
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or

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"I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. She came highly recommended to me and went beyond all expectations that I had."
Mrs. Rajni Mehta - CEO Sales.
 

  • Zumba at Lower Parel

    Venue: The Integral Space, Opp Pheonix Malls, Next To Manyavar, Senapati Bapat Marg. Lower Parel. Mumbai – 400036.

    Batch Timings: Tuesday and Thursday 8.00pm to 9.00pm

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  • Zumba at Kemps Corner

    Venue: Way Of Life Studio. Opp Cumballa Hill Hospital, August Kranti Marg, Kemps Corner. Mumbai

    Batch Timing: Monday, Wednesday and Friday 9.00am-10.00am and 7.00pm-8.00pm
    Tuesday Thursday 7.30am-8.30am, 11.00am-12.00pm and 8pm – 9pm
    Monday and Friday 5.45pm-6.45pm
    Saturday 11.00am-12.00pm

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  • Latest From Our Experts

    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    Women Health is the biggest concern of all times.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    What is it about menopause that makes it so challenging to keep off the weight?

  • Follow ZIN on Gplus

 

  • Zumba at Bandra

    Venue: Tangerine Arts Studio. 9, 2nd Floor, Rukhsana Bldg, Next to Puja Casa, Off Pali hill, same lane as Barbecue Nation and Petit School, Ambedkar Road. Mumbai- 400050
    Mumbai, India

    Batch Timing: Tuesday Thursday 6.00pm – 7.00pm

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  • Zumba at Andheri

    Venue: Dancamaze. A Wing, 508, Samartha Aishwarya, Lokhandwala Road, opp. Highland Park, above Nature's Basket and Marks and Spencers, Andheri West. Mumbai

    Batch Timing: Monday and Wednesday 8.00pm-9.00pm

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