Psychology And Wellbeing

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Mon
July 24, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
WEIGHT LOSS BEHAVIOUR

Weight Loss Behaviour

Weight Loss Behaviour – Zumba Fitness Mumbai. The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight management. Continue reading →

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July 27, 2013
Psychology Of Eating

The Psychology Of Eating

The Psychology of Eating – Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. Continue reading →

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July 27, 2013

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  • Highlights

    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    What is it about menopause that makes it so challenging to keep off the weight?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Women Health is the biggest concern of all times.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Kids ask the trickiest questions for which parents are unable to answer at times.

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". . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. . . "
Susan D'souza - Student
 

  • Zumba at Worli

    Venue: Toddlers Activity Centre Studio, 3rd Floor Atur House, Worli Naka, Mumbai – 400036,
    Batch Timings: Monday, Wednesday, Friday 7:30pm -8.30pm
    Batch Timing: Tuesday Thursday 6:30pm – 7:30pm
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    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Tuesday Thursday 8pm – 9pm
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  • Latest From Our Experts

    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    Kids ask the trickiest questions for which parents are unable to answer at times.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    What is it about menopause that makes it so challenging to keep off the weight?
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    Women Health is the biggest concern of all times.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio

  • Follow ZIN on Gplus

 

  • Zumba at Kemps Corner

    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Monday Wednesday Friday 7pm – 8pm
    Batch Timing: Tuesday Thursday 7.30am – 8.30am
    Contact us: Click Here

  • Zumba at Hughes Road

    Venue: Frequencee Studio, 1st Floor, The Plaza, Hughes Road, Mumbai - 400 007
    Batch Timing: Tuesday Thursday 9am – 10am
    Contact us: Click Here

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