Stress Management And Emotional Health

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:00 pm - 8:00 pm
Fri
July 21, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 

STRESS MANAGEMENT AND EMOTIONAL HEALTH

Lifestyle Coach Swetha

Stress Management And Emotional Health

Stress Management And Emotional Health

Stress Management and Emotional Health

When appropriately applied, stress management training can reduce the degree and intensity of your current stress reactions and help you develop skills for preventing additional, harmful stress reactions.
Concepts of stress management training

 

Stress Management And Emotional Health - Stress Reaction

Stress Management And Emotional Health – Stress Reaction

Stress reactions take five general forms:
•    Subjective experience of distress, as in feeling tense, anxious, worried, harassed
•    Physical symptoms in response to stress, such as raised blood pressure, tension headaches, upset stomach
•    Responding to stress with unhealthy habits, such as smoking, overeating, and over-drinking
•    Suffering deterioration in performance
•    Increased conflicts with people or decreased satisfaction in personal relationships

 

To reduce stress, you must be able to:
•    Be aware of initial signs of stress reaction
•    Develop basic stress management skills
•    Be able to apply the stress management skills in real life

 

Stress Management And Emotional Health - Stress Management

Stress Management And Emotional Health – Stress Management

Stress management skills include:
•    Relaxation through deep breathing techniques, relaxation imagery, tension-relaxation contrasts, cue-controlled relaxation, and biofeedback
•    Cognitive techniques–Review your attitudes and values, restructure your thinking, set goals, use positive imagery, rehearse mentally, schedule
•    Behavioral changes to better manage interpersonal situations and distress–Check your assumptions, share your expectations with others, be assertive, exercise and consume sensibly
•    Relationship review–Review past hurts, forgive, communicate feelings, listen, reward

 

General procedures in stress management training
•    Develop an awareness of your stress reaction and its early signs
•    Learn a relaxation skill that you adopt as your own
•    Learn to apply the relaxation skill when the first signs of stress develop
•    Master abdominal breathing techniques
•    Expose yourself to simulated stressors so you can practice your skills in real-life situations
•    Practice at home by using a video or audiotaped relaxation and/or imagery program
•    Practice transferring stress management skills to real-life situations
•    Develop behavioral strategies to prevent stress reactions and to reduce the frequency of stressful situations.

A thorough assessment of life stressors and coping skills is essential for the development of an effective stress management plan for any given individual.

 

Stress Management And Emotional Health - Stress Management Techniques

Stress Management And Emotional Health – Stress Management Techniques

Breathing Exercises
Deep Breathing: Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation you feel more relaxed.
Rhythmic Breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly, then exhale slowly. Count slowly to five as you inhale, then count slowly to five as you exhale. As you exhale, pay attention to how your body naturally relaxes.

 

 

Stress Management: Ten Ways to Ease Stress
•    Eat and drink sensibly
•    Assess yourself
•    Stop smoking
•    Exercise regularly
•    Study and practice self-control techniques
•    Take responsibility for feelings
•    Reduce stressors
•    Explicate your values and live by them
•    Set realistic goals and expectations
•    Sell yourself; have self-esteem

 

By Swetha Jairam

(courtesy: http://www.seotogrow.in/stress-management-and-emotional-health-lifestyle-coach-swetha/) STRESS MANAGEMENT AND EMOTIONAL HEALTH

 

Launching Way of Life Dance and Fitness Studio at Kemps Corner Mumbai. Indulge in fun fitness activities. We conduct Zumba, Bharatnatyam , Yoga, Bolly Burn and Beat Pump Classes, with other fitness activities soon to be launched. Visit our Website www.wayoflifestudio.in for more information.

 

Way of Life Dance and Fitness Studio Mumbai

  • Upcoming Events

  • Most Loved Zumba Instructor

  • Zumba on Pinterest

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Zumba Fitness Single Session https://t.co/drSH7CzqIh

    7 months agoretweetretweetreplyreplyfavoritefavorite

    Zumba Step (1 day a week) https://t.co/ueQ5WAKYZD https://t.co/5jGgE9FTFV

    9 months agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter
  • Highlights

    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Women Health is the biggest concern of all times.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    What is it about menopause that makes it so challenging to keep off the weight?
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
  • Zumba on Facebook

  • Categories

  • What we could share

  • Frequently asked Questions

"I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and again. I have been working out with her since August 2011."
Payal Pendse ~ Consultant Real Estate
Zumba Fitness in Mumbai happy customers feedback