Swetha Zumba Fitness Expert

Zumba Fitness at Kemps Corner with Zumba Fitness Instructor ZIN Swetha Jairam
7:30 am - 8:30 am
Tue
October 17, 2017
Zumba classes at kemps corner
Research Expert Panel Member ZIN Swetha Jairam
 
 
Zumba Fitness

Swetha Jairam is one of the most sought after Zumba Fitness Professional, and has been following her passion for fitness since the year 2010. Swetha Zumba Fitness Expert in Mumbai, Weight Loss Counselor, Life Style Coach, Bharatnatyam Dancer, Professional Choreography

Working women are prone to increased risk of lifestyle related diseases. A study quotes that, 68 per cent of the working females surveyed under the age bracket of 21-52 years were afflicted with lifestyle disease such as obesity, depression, chronic backache, diabetes, hypertension etc. Experts forecast that by 2020 nearly half the deaths will occur from complications of lifestyle diseases in India.

SO WHAT ARE WE GOING TO DO ABOUT THIS? Join the ZUMBA FITNESS INITIATIVE with leading instructor ZIN SWETHA JAIRAM and her core team to closely work with you and help you dance your way through an ACTIVE LIFESTYLE.

Benefits of Zumba Fitness

For those who are sitting on fence about whether or not ZUMBA is for you? Check out these healthy benefits of Boogie-ing down in a Zumba Class.

1) Its  a HUGE CALORIE BURNER : One hour of a Zumba Class can help you bur upto a 1000 Calories, which is much much more than jogging on the tredmill for 45min.

2) You TONE from head to toe : Zumba not only incorporates lunges and squats but also a lot of hand and core movements which invariably tones the muscles you thought never even existed.

3) Take the ‘WORK’ out of ‘WORKING-OUT’ : You willl never know how time runs through when you take a Zumba Class, cause all your doing is having FUN !!

4) Amazing RESULTS in just days : Not only is ZUMBA fun, but you see weight loss and Inch loss results in just days.

5) It works for all AGES : All adults can participate in the class. Men and Women from the age of 16 all the way to 60+ can take a Zumba Class.

6) Its a great STRESS-BUSTER : Dancing releases ‘Happy Hormones’ which helps you release all the stress bottled up during your day, leaving you refreshed and full of energy.

7) Zumba can be done by ANYONE : Whether you are a first timer in exercising or been doing it for years, Zumba can be adapted by you to enhance your fitness levels at any stage.

8) Its a great way to get SOCIAL : Zumba is a group fitness class, you get to know and interract with a lot of people which will hep you develop is many different ways.

9) It gives you a greater AWARENESS of you body : Zumba utilizes muscles that a regular work out would not. It helps you develop and shape up in ways that would make you wonder !!

10) You feel HAPPY : The best part about a Zumba Class is that, you leave the class with a SMILE, and it is something you get hooked on to and keep coming back for more !!!

 

So what more are you waiting for ? Lets ZUMBAAAAA….

Enroll Now

Research Expert Panel Member ZIN Swetha Jairam

Research Expert Panel Member ZIN Swetha Jairam

My philosophy as the First Authentic Certified Zumba Instructor in Mumbai, Weight Loss Counselor, Life Style Coach and Bharatnatyam Dancer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. All of my clients come to me with different goals and different needs. I always start my job by getting all of these components back in balance, with the appropriate intensity in each category to achieve the goals set for each person.

I have been taking Professional Zumba Fitness Classes since 2010, prior to which I was a Professional Bharatnatyam Dancer. After all the years I dedicated to my own personal athletic achievements, the progression to fitness training was very natural. Along with college, I have collected some of the best recognized certifications in the Fitness World. I have well over 24 years of experience as a Professional Bharatnatyam Dancer, 2+ years in Zumba Fitness Training, and countless success stories. In fact, I am the First Authentic Certified Zumba Fitness Instructor in Mumbai.

Academically i have done my Graduation in Life Sciences and Biochemistry and my Masters in Psychology, and started my fitness career in the year 2008 as a Weight Loss Counselor and Life Style Coach working with a team of professionals on lifestyle shifts and behavior modification to aid weight loss and methods of keeping the lost weight out permanently. I have been passionate about dance since childhood and I am a Professional Bharatnatyam Dancer and learnt the art under the guidance of Guru “Shree Kalyanasundaram” from the age of 4. Since then my passion for fitness and love for dance never seemed to take a back seat. Since the year 2010, I have been actively taking Zumba Fitness classes in 6 locations in Mumbai and there has been no turning back since then.

My clientele is very broad based. I have worked with beginners with very little or no background in fitness or nutrition. I also have designed intense workouts for the advanced level weight loss who needs special fitness training. I have experience working with special needs and many different types of injuries. I enjoy working with all levels of fitness and skill.

 

The first step is to understand what the goals are and then make a program to match the goals. The next step is to stay true and strong to the program. I love what I do; helping my clients get their goals in place and executing a plan to make their physical dreams come true.
By Swetha Jairam

 

Click to see Zumba Instructor Swetha Jairam’s Professional Profile

Meet my Team

  • Research Expert Panel Member ZIN Swetha Jairam
    Zumba Fitness Instructor ZIN Swetha Jairam

    ZIN Swetha Jairam is a Certified Zumba Fitness Instructor, in the fields of Zumba Basic I, Zumba Basic II and Aqua Zumba

    Qualifications
    Swetha is a Graduate in Life Science and Biochemistry as a double major with Honors and a Masters in Psychology.
    Skill Sets
    Swetha is a Zumba Fitness Instructor Certified in Basic I and Basic II, an Aqua Zumba Instructor, a Lifestyle Coach, a Fitness Counselor, a Wellness Counselor, as well as a Weight Loss Counselor.
  • Best-Zumba-Fitness-Instructor-Gitanjali-Bakshi
    Zumba Fitness Instructor Gitanjali Bakshi

    Gitanjali received her certification as a Fitness Trainer in floor and step aerobics and weight training in 2001

    Qualifications
    Student of JB Petit and further to that completed her undergraduate degree in Denison University, Ohio.
    Skill Sets
    She is a Zumba Fitness Instructor certified in Zumba Basic I and a Floor and Step Aerobics Trainer and also a Weight Trainer.
  • Diet Counselor Preeti Jain
    Nutritionist Preeti Jain

    Nutritionist Preeti jain has been a part of this team since 2013, as a diet counselor

    Qualifications
    Preeti is a Graduate in Food Science and Nutrition and is currently pursuing her Masters in Clinical Nutrition.
    Skill Sets
    Preeti is a weight loss counselor and has a expertise in Diabetic Nutrition Counseling.
  • Sports Nutritionist Ruchi Shah
    Nutritionist Ruchi Shah

    Ruchi Shah is a well known Sports Nutritionist and a Diet Counselor for those keen on Weight Loss as well.

    Qualifications
    Completed her Bachelor’s in Biochemistry and currently pursuing her Masters in Sports Nutrition from the best college of Mumbai
    Skill Sets
    Ruchi is a well known Sports Nutritionist and a weight loss Diet Expert. She also specialises is Athletic Meal Planning.
  • Sports Nutritionist Krupali Shah
    Nutritionist Krupali Shah

    Krupali Shah has been a part of this team since 2013 as a weight loss counselor.

    Qualifications
    Krupali is Graduate in Biochemistry and is currently pursuing her Masters in Sports Nutrition from Nirmala Niketan.
    Skill Sets
    Krupali is a well known Sports Nutritionist as well as a Weight Loss Counselor.
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"I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha Jairam is the first ever workout class i love to go to again and again. I have been working out with her since August 2011."
Payal Pendse ~ Consultant Real Estate
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