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can i workout during period

I am on my 2nd Day of Period :- The Universal Excuse

I am on my 2nd Day of Period :- The Universal Excuse   We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…

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April 18, 2016

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  • Highlights

    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    What is it about menopause that makes it so challenging to keep off the weight?
    Women Health is the biggest concern of all times.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf

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  • Latest From Our Experts

    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Women Health is the biggest concern of all times.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    Kids ask the trickiest questions for which parents are unable to answer at times.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    What is it about menopause that makes it so challenging to keep off the weight?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel

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  • Zumba at Bandra

    Venue: Tangerine Arts Studio. 9, 2nd Floor, Rukhsana Bldg, Next to Puja Casa, Off Pali hill, same lane as Barbecue Nation and Petit School, Ambedkar Road. Mumbai- 400050
    Mumbai, India

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  • Zumba at Andheri

    Venue: Dancamaze. A Wing, 508, Samartha Aishwarya, Lokhandwala Road, opp. Highland Park, above Nature's Basket and Marks and Spencers, Andheri West. Mumbai

    Batch Timing: Monday and Wednesday 8.00pm-9.00pm

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