Tag Archives: can i workout during my period

can i workout during period

I am on my 2nd Day of Period :- The Universal Excuse

I am on my 2nd Day of Period :- The Universal Excuse   We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…

Tagged with: , , , , , ,

Read more

April 18, 2016

  • Upcoming Events

  • Most Loved Zumba Instructor

  • Zumba on Pinterest

    Visit ZIN Swetha's profile on Pinterest.

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Zumba Fitness Single Session https://t.co/drSH7CzqIh

    7 months agoretweetretweetreplyreplyfavoritefavorite

    Zumba Step (1 day a week) https://t.co/ueQ5WAKYZD https://t.co/5jGgE9FTFV

    9 months agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter

  • Highlights

    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Women Health is the biggest concern of all times.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    What is it about menopause that makes it so challenging to keep off the weight?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Kids ask the trickiest questions for which parents are unable to answer at times.

  • Zumba on Facebook

    Zumba Fitness Mumbai

    		 Zumba Fitness Party

  • Categories

    All About Diet All About Fitness All About Lifestyle Blogs Psychology And Wellbeing

  • What we could share

    artificial sweetener stevia Balance Training Benefits of Zumba Bombay Gymkhana Review Can exercise help us learn? dialysis diet diet for dialysis patient diet tips fitness food and behaviour Frequently asked questions haemodialysis HEALTHY ALTERNATIVES healthy eating healthy options Healthy Vegetarian Recipes how to lose weight after diwali Importance of Balance Training for Sports and Elderly Lifestyle Diseases low sodium low sodium recipes low sodium recipes for hypertension menstrual cramps in women myths about introverts nutrition nutritional requirement for dialysis patient peritoneal dialysis PERSONALITY TEST proprioception psychology of eating recipes for hypertension shed diwali weight stevia is 300 times sweeter sweet tooth alternative tricky questions types of dialysis uncommon questions weight loss what are questions that children frequently ask between the age group of 6 to 12 years what is dialysis all about womens health zumba zumba fitness zumba fitness mumbai

  • Frequently asked Questions

    Active Lifestyle Coaching Alcohol Cardiovascular Disease Diabetes High Blood Pressure High Cholesterol Smoking Zumba Fitness
 

  • Zumba at Worli

    Venue: Toddlers Activity Centre Studio, 3rd Floor Atur House, Worli Naka, Mumbai – 400036,
    Batch Timings: Monday, Wednesday, Friday 7:30pm -8.30pm
    Batch Timing: Tuesday Thursday 6:30pm – 7:30pm
    Contact us: Click Here

  • Zumba at Kemps Corner

    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Tuesday Thursday 8pm – 9pm
    Contact us: Click Here

  • Follow us on Gplus

 

  • Latest From Our Experts

    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    What is it about menopause that makes it so challenging to keep off the weight?
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    Women Health is the biggest concern of all times.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    Kids ask the trickiest questions for which parents are unable to answer at times.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight

  • Follow ZIN on Gplus

 

  • Zumba at Kemps Corner

    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Monday Wednesday Friday 7pm – 8pm
    Batch Timing: Tuesday Thursday 7.30am – 8.30am
    Contact us: Click Here

  • Zumba at Hughes Road

    Venue: Frequencee Studio, 1st Floor, The Plaza, Hughes Road, Mumbai - 400 007
    Batch Timing: Tuesday Thursday 9am – 10am
    Contact us: Click Here

  • Follow us on Gplus