Tag Archives: can i workout during my period

can i workout during period

I am on my 2nd Day of Period :- The Universal Excuse

I am on my 2nd Day of Period :- The Universal Excuse   We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk…

Tagged with: , , , , , ,

Read more

April 18, 2016

  • Upcoming Events

  • Most Loved Zumba Instructor

  • Zumba on Pinterest

    Visit ZIN Swetha's profile on Pinterest.

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Ashtanga Vinyasa Yoga Workshop https://t.co/39Oe44DwPK https://t.co/tcJ8xBRDW5

    1 week agoretweetretweetreplyreplyfavoritefavorite

    Bharatnatyam Classes At Kemps Corner https://t.co/BO8Uamhg3T https://t.co/HBJBOspsgM

    2 weeks agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter

  • Highlights

    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Women Health is the biggest concern of all times.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    What is it about menopause that makes it so challenging to keep off the weight?
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Kids ask the trickiest questions for which parents are unable to answer at times.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?

  • Zumba on Facebook

    Zumba Fitness Mumbai

    		 Zumba Fitness Party

  • Categories

    All About Diet All About Fitness All About Lifestyle Blogs Psychology And Wellbeing

  • What we could share

    artificial sweetener stevia Balance Training Benefits of Zumba Bombay Gymkhana Review Can exercise help us learn? dialysis diet diet for dialysis patient diet tips fitness food and behaviour Frequently asked questions haemodialysis HEALTHY ALTERNATIVES healthy eating healthy options Healthy Vegetarian Recipes how to lose weight after diwali Importance of Balance Training for Sports and Elderly Lifestyle Diseases low sodium low sodium recipes low sodium recipes for hypertension menstrual cramps in women myths about introverts nutrition nutritional requirement for dialysis patient peritoneal dialysis PERSONALITY TEST proprioception psychology of eating recipes for hypertension shed diwali weight stevia is 300 times sweeter sweet tooth alternative tricky questions types of dialysis uncommon questions weight loss what are questions that children frequently ask between the age group of 6 to 12 years what is dialysis all about womens health zumba zumba fitness zumba fitness mumbai

  • Frequently asked Questions

    Active Lifestyle Coaching Alcohol Cardiovascular Disease Diabetes High Blood Pressure High Cholesterol Smoking Zumba Fitness
 

  • Zumba at Lower Parel

    Venue: The Integral Space, Opp Pheonix Malls, Next To Manyavar, Senapati Bapat Marg. Lower Parel. Mumbai – 400036.

    Batch Timings: Tuesday and Thursday 8.00pm to 9.00pm

    Contact us: Click Here

  • Zumba at Kemps Corner

    Venue: Way Of Life Studio. Opp Cumballa Hill Hospital, August Kranti Marg, Kemps Corner. Mumbai

    Batch Timing: Monday, Wednesday and Friday 9.00am-10.00am and 7.00pm-8.00pm
    Tuesday Thursday 7.30am-8.30am, 11.00am-12.00pm and 8pm – 9pm
    Monday and Friday 5.45pm-6.45pm
    Saturday 11.00am-12.00pm

    Contact us: Click Here

  • Follow us on Gplus

 

  • Latest From Our Experts

    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    What is it about menopause that makes it so challenging to keep off the weight?
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    Women Health is the biggest concern of all times.

  • Follow ZIN on Gplus

 

  • Zumba at Bandra

    Venue: Tangerine Arts Studio. 9, 2nd Floor, Rukhsana Bldg, Next to Puja Casa, Off Pali hill, same lane as Barbecue Nation and Petit School, Ambedkar Road. Mumbai- 400050
    Mumbai, India

    Batch Timing: Tuesday Thursday 6.00pm – 7.00pm

    Contact us: Click Here

  • Zumba at Andheri

    Venue: Dancamaze. A Wing, 508, Samartha Aishwarya, Lokhandwala Road, opp. Highland Park, above Nature's Basket and Marks and Spencers, Andheri West. Mumbai

    Batch Timing: Monday and Wednesday 8.00pm-9.00pm

    Contact us: Click Here

  • Follow us on Gplus