Tag Archives: food and behaviour

think healthy never underestimate the power of your mind it will help you change your life.

Think healthy in your mind – says Psychologist Swetha Jairam

Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading →

Tagged with: ,

Read more

November 3, 2014
Is Your Behaviour Related To What You Eat?

Is Your Behaviour Related To The Food You Eat?

Is Your Behaviour Related To The Food You Eat? Poor nutrition leads to odd behaviour. Lack of Vitamin b3, Fermented Foods and Omega 3 can lead to Behavioural Abnormalities. Continue reading →

Tagged with: ,

Read more

October 25, 2014
Psychology Of Eating

The Psychology Of Eating

The Psychology of Eating – Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. Continue reading →

Tagged with: , ,

Read more

July 27, 2013

  • Zumba on Pinterest

    Visit ZIN Swetha's profile on Pinterest.

  • Zumba Fitness Tariff

    Zumba Class Tariff's - Zumba Fitness Expert Swetha Jairam.

    Twice a week monthlyINR 3600/-
    Thrice a week monthlyINR 4600/-
    Twice a week quarterlyINR 10800/-
    Thrice a week quarterlyINR 12000/-
    Once a week for 6 weeksINR 3100/-
    Individual ClassesINR 600/-

    Sign Up now

  • Latest Blogs

  • Healthy Lifestyle Tweets

    Zumba Fitness -twice a week, thrice a week and all days option https://t.co/9FVkd5p2J7 https://t.co/iRvEQ9oaaB

    2 weeks agoretweetretweetreplyreplyfavoritefavorite

    Zumba and Pilates Combo Package DISCOUNTED https://t.co/i9vJZQlCMO https://t.co/6U2R0Z9MVK

    2 months agoretweetretweetreplyreplyfavoritefavoriteFollow Zumba on Twitter

  • Highlights

    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What is it about menopause that makes it so challenging to keep off the weight?
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Women Health is the biggest concern of all times.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight

  • Zumba on Facebook

    Zumba Fitness Mumbai

    		 Zumba Fitness Party

  • Categories

    All About Diet All About Fitness All About Lifestyle Blogs Instructors Psychology And Wellbeing

  • What we could share

    artificial sweetener stevia Balance Training Benefits of Zumba Bombay Gymkhana Review Can exercise help us learn? dialysis diet diet for dialysis patient diet tips fitness food and behaviour Frequently asked questions haemodialysis HEALTHY ALTERNATIVES healthy eating healthy options Healthy Vegetarian Recipes how to lose weight after diwali Importance of Balance Training for Sports and Elderly Lifestyle Diseases low sodium low sodium recipes low sodium recipes for hypertension menstrual cramps in women myths about introverts nutrition nutritional requirement for dialysis patient peritoneal dialysis PERSONALITY TEST proprioception psychology of eating recipes for hypertension shed diwali weight stevia is 300 times sweeter sweet tooth alternative tricky questions types of dialysis uncommon questions weight loss what are questions that children frequently ask between the age group of 6 to 12 years what is dialysis all about womens health zumba zumba fitness zumba fitness mumbai

  • Frequently asked Questions

    Active Lifestyle Coaching Alcohol Cardiovascular Disease Diabetes High Blood Pressure High Cholesterol Smoking Zumba Fitness

  • Events

 

  • Zumba at Lower Parel

    Venue: The Integral Space, Opp Pheonix Malls, Next To Manyavar, Senapati Bapat Marg. Lower Parel. Mumbai – 400036.

    Batch Timings: Tuesday and Thursday 8.00pm to 9.00pm

    Contact us: Click Here

  • Zumba at Kemps Corner

    Venue: Way Of Life Studio. Opp Cumballa Hill Hospital, August Kranti Marg, Kemps Corner. Mumbai

    Batch Timing: Monday, Wednesday and Friday 9.00am-10.00am and 7.00pm-8.00pm
    Tuesday Thursday 7.30am-8.30am, 11.00am-12.00pm and 8pm – 9pm
    Monday and Friday 5.45pm-6.45pm
    Saturday 11.00am-12.00pm

    Contact us: Click Here

 

  • Latest From Our Experts

    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    What is it about menopause that makes it so challenging to keep off the weight?
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Women Health is the biggest concern of all times.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta

  • Follow ZIN on Gplus

 

  • Zumba at Bandra

    Venue: Tangerine Arts Studio. 9, 2nd Floor, Rukhsana Bldg, Next to Puja Casa, Off Pali hill, same lane as Barbecue Nation and Petit School, Ambedkar Road. Mumbai- 400050
    Mumbai, India

    Batch Timing: Tuesday Thursday 6.00pm – 7.00pm

    Contact us: Click Here

  • Zumba at Andheri

    Venue: Dancamaze. A Wing, 508, Samartha Aishwarya, Lokhandwala Road, opp. Highland Park, above Nature's Basket and Marks and Spencers, Andheri West. Mumbai

    Batch Timing: Monday and Wednesday 8.00pm-9.00pm

    Contact us: Click Here

  • Follow us on Gplus