Tag Archives: food and behaviour

think healthy never underestimate the power of your mind it will help you change your life.

Think healthy in your mind – says Psychologist Swetha Jairam

Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the mind. Continue reading →

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November 3, 2014
Is Your Behaviour Related To What You Eat?

Is Your Behaviour Related To The Food You Eat?

Is Your Behaviour Related To The Food You Eat? Poor nutrition leads to odd behaviour. Lack of Vitamin b3, Fermented Foods and Omega 3 can lead to Behavioural Abnormalities. Continue reading →

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October 25, 2014
Psychology Of Eating

The Psychology Of Eating

The Psychology of Eating – Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. Continue reading →

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July 27, 2013

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  • Highlights

    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What is it about menopause that makes it so challenging to keep off the weight?
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Women Health is the biggest concern of all times.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.

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  • Latest From Our Experts

    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Kids ask the trickiest questions for which parents are unable to answer at times.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    Women Health is the biggest concern of all times.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What is it about menopause that makes it so challenging to keep off the weight?
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?

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  • Zumba at Kemps Corner

    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Monday Wednesday Friday 7pm – 8pm
    Batch Timing: Tuesday Thursday 7.30am – 8.30am
    Contact us: Click Here

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