Tag Archives: healthy eating
Why Breakfast Is Important – Fitness Expert Swetha. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Continue reading →
HEALTHY ALTERNATIVES TO YOUR FAVORITE TAKE OUT FOODS – Diabetes Specialist Preeti. Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition. By making your own version of your favourite take-outs, not only can you make them healthier, you can also improve the taste Continue reading →
DIET AND NUTRITION – Diabetes Specialist Preeti. In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods for adequate diet and nutrition. However what can be agreed in the world of diet and nutrition is which foods are the best for you. Here some of the diets that are claimed to help you live a long life are discussed. Continue reading →
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Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
With balance training, you can improve the mind body communication and thus improve your proprioception.
Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
Scientists have found that Newborn babies have the ability to differentiate their own body from others.
Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
Kids ask the trickiest questions for which parents are unable to answer at times.
Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
What is it about menopause that makes it so challenging to keep off the weight?
Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.Zumba on Facebook
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Zumba at Worli
Venue: Toddlers Activity Centre Studio, 3rd Floor Atur House, Worli Naka, Mumbai – 400036,
Batch Timings: Monday, Wednesday, Friday 7:30pm -8.30pm
Batch Timing: Tuesday Thursday 6:30pm – 7:30pm
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Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
Batch Timing: Tuesday Thursday 8pm – 9pm
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How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weightNatural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way foPeople on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.What is it about menopause that makes it so challenging to keep off the weight?Is it better to exercise before you learn something new? What about during? And should the exercise be vigorouReducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with higAyurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balanceWith balance training, you can improve the mind body communication and thus improve your proprioception.Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interestVarious studies suggest that mental factors are ultimately tied to a person\'s physical well-being.What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect youThyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milkDyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affectWastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysisThe impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential rKids ask the trickiest questions for which parents are unable to answer at times.There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metaIn order to be healthy and live a long life, it is universally believed that you need a healthy balance of theThe Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feelWhat is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health beWhat are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play inStress Management and Emotional Health. When appropriately applied, stress management training can reduce theThe Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weightMust Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can makeScientists have found that Newborn babies have the ability to differentiate their own body from others.What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lTry this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning toWomens Health: Coping with Families and Careers. Their lives are affected by a combination of work and familyThe idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—aTake out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritioFollow ZIN on Gplus
Zumba at Kemps Corner
Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
Batch Timing: Monday Wednesday Friday 7pm – 8pm
Batch Timing: Tuesday Thursday 7.30am – 8.30am
Contact us: Click HereZumba at Hughes Road
Venue: Frequencee Studio, 1st Floor, The Plaza, Hughes Road, Mumbai - 400 007
Batch Timing: Tuesday Thursday 9am – 10am
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