Tag Archives: healthy eating

Why Breakfast Is Important?

Why Breakfast Is Important

Why Breakfast Is Important – Fitness Expert Swetha. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Continue reading →

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August 31, 2014
Healthy alternatives to your favourite take-out foods

Healthy Alternatives To Your Favorite Take Out Foods

HEALTHY ALTERNATIVES TO YOUR FAVORITE TAKE OUT FOODS – Diabetes Specialist Preeti. Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition. By making your own version of your favourite take-outs, not only can you make them healthier, you can also improve the taste Continue reading →

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September 5, 2013

Diet And Nutrition

DIET AND NUTRITION – Diabetes Specialist Preeti. In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods for adequate diet and nutrition. However what can be agreed in the world of diet and nutrition is which foods are the best for you. Here some of the diets that are claimed to help you live a long life are discussed. Continue reading →

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September 5, 2013

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  • Highlights

    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    What is it about menopause that makes it so challenging to keep off the weight?
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Women Health is the biggest concern of all times.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi

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  • Latest From Our Experts

    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    What is it about menopause that makes it so challenging to keep off the weight?
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    Women Health is the biggest concern of all times.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Kids ask the trickiest questions for which parents are unable to answer at times.

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