Tag Archives: healthy eating

Why Breakfast Is Important?

Why Breakfast Is Important

Why Breakfast Is Important – Fitness Expert Swetha. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Continue reading →

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August 31, 2014
Healthy alternatives to your favourite take-out foods

Healthy Alternatives To Your Favorite Take Out Foods

HEALTHY ALTERNATIVES TO YOUR FAVORITE TAKE OUT FOODS – Diabetes Specialist Preeti. Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition. By making your own version of your favourite take-outs, not only can you make them healthier, you can also improve the taste Continue reading →

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September 5, 2013

Diet And Nutrition

DIET AND NUTRITION – Diabetes Specialist Preeti. In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods for adequate diet and nutrition. However what can be agreed in the world of diet and nutrition is which foods are the best for you. Here some of the diets that are claimed to help you live a long life are discussed. Continue reading →

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September 5, 2013

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  • Highlights

    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Women Health is the biggest concern of all times.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    What is it about menopause that makes it so challenging to keep off the weight?
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or

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  • Latest From Our Experts

    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health be
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interest
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorou
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can l
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the
    Women Health is the biggest concern of all times.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritio
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect you
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—a
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    What is it about menopause that makes it so challenging to keep off the weight?
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way fo
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential r
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates meta
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with hig

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  • Zumba at Kemps Corner

    Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner.
    Batch Timing: Monday Wednesday Friday 7pm – 8pm
    Batch Timing: Tuesday Thursday 7.30am – 8.30am
    Contact us: Click Here

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