Tag Archives: healthy eating
Why Breakfast Is Important – Fitness Expert Swetha. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Continue reading →
HEALTHY ALTERNATIVES TO YOUR FAVORITE TAKE OUT FOODS – Diabetes Specialist Preeti. Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition. By making your own version of your favourite take-outs, not only can you make them healthier, you can also improve the taste Continue reading →
DIET AND NUTRITION – Diabetes Specialist Preeti. In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods for adequate diet and nutrition. However what can be agreed in the world of diet and nutrition is which foods are the best for you. Here some of the diets that are claimed to help you live a long life are discussed. Continue reading →
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Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
What is it about menopause that makes it so challenging to keep off the weight?
Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
Kids ask the trickiest questions for which parents are unable to answer at times.
What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
Scientists have found that Newborn babies have the ability to differentiate their own body from others.
What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
With balance training, you can improve the mind body communication and thus improve your proprioception.
The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.Zumba on Facebook
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- Zumba Fitness at Kemps Corner Morning Batch
Zumba at Lower Parel
Venue: The Integral Space, Opp Pheonix Malls, Next To Manyavar, Senapati Bapat Marg. Lower Parel. Mumbai – 400036.
Batch Timings: Tuesday and Thursday 8.00pm to 9.00pm
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Zumba at Kemps Corner
Venue: Way Of Life Studio. Opp Cumballa Hill Hospital, August Kranti Marg, Kemps Corner. Mumbai
Batch Timing: Monday, Wednesday and Friday 9.00am-10.00am and 7.00pm-8.00pm
Tuesday Thursday 7.30am-8.30am, 11.00am-12.00pm and 8pm – 9pm
Monday and Friday 5.45pm-6.45pm
Saturday 11.00am-12.00pmContact us: Click Here
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With balance training, you can improve the mind body communication and thus improve your proprioception.What is it about menopause that makes it so challenging to keep off the weight?What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can makeWomens Health: Coping with Families and Careers. Their lives are affected by a combination of work and familyWhat are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play inTake out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutritioCesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.In order to be healthy and live a long life, it is universally believed that you need a healthy balance of theThe impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential rWhat is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect youDyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affectNatural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way foPeople on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.Scientists have found that Newborn babies have the ability to differentiate their own body from others.The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feelThose pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with higFad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.Kids ask the trickiest questions for which parents are unable to answer at times.Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning toReducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lThe Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weightWastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysisLactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milkAyurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balanceCouscous is more than just “the food so nice they named it twice”, it also has a wide variety of health beDark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.Is it better to exercise before you learn something new? What about during? And should the exercise be vigorouMyths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interestThe idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—aThere is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metaHow to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weightStress Management and Emotional Health. When appropriately applied, stress management training can reduce theFollow ZIN on Gplus
Zumba at Bandra
Venue: Tangerine Arts Studio. 9, 2nd Floor, Rukhsana Bldg, Next to Puja Casa, Off Pali hill, same lane as Barbecue Nation and Petit School, Ambedkar Road. Mumbai- 400050
Mumbai, IndiaBatch Timing: Tuesday Thursday 6.00pm – 7.00pm
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Zumba at Andheri
Venue: Dancamaze. A Wing, 508, Samartha Aishwarya, Lokhandwala Road, opp. Highland Park, above Nature's Basket and Marks and Spencers, Andheri West. Mumbai
Batch Timing: Monday and Wednesday 8.00pm-9.00pm
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