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pedometer and health

Can a pedometer help you to be healthy?

This electronic device made its debut in the United States in the 1990s and are still popular because of the many advantages associated with using them. These include allowing the user to classify their personal activity baseline and providing a greater ability to establish attainable exercise related goals, says the American College of Sports Medicine. Also, pedometers can be useful motivational tools in getting the kids or family members more active. Continue reading