Archives: Dec '13

Research Expert Panel Member ZIN Swetha Jairam

Zumba Fitness Instructor ZIN Swetha Jairam

Zumba Fitness Instructor and ZIN member, Swetha Jairam is one of the most sought out after Zumba Fitness Professional in Mumbai. Academically, she is a Graduate in Life Science and Biochemistry as a double major with Honors and a Masters…

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December 2, 2013
Diet Counselor Preeti Jain

Nutritionist Preeti Jain

Nutritionist Preeti jain has been a part of this team since 2013, as a weight loss counselor, and has also been as part of the expert research panel conducting the biggest ever Zumba Fitness research study in Mumbai, “To Study…

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November 26, 2013
Sports Nutritionist Ruchi Shah

Nutritionist Ruchi Shah

Nutritionist Ruchi Shah, has Completed her Bachelor’s in Biochemistry and currently pursuing her Masters in Sports Nutrition. She is currently working on a Research project on Creatine Supplementation. Nutritionist Ruchi Shah is working as a Research Nutritionist at k11 Fitness Academy.…

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November 25, 2013
Sports Nutritionist Krupali Shah

Nutritionist Krupali Shah

Nutritionist Krupali Shah has been a part of this team since the year 2013 and has been a part of the biggest ever Zumba Fitness Project in India “To Study The Effects Of Zumba On Weight Loss.” Academically Krupali is…

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November 15, 2013
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  • Highlights

    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    What is it about menopause that makes it so challenging to keep off the weight?
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Kids ask the trickiest questions for which parents are unable to answer at times.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Women Health is the biggest concern of all times.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
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