Archives: Nov '13

Zumba Fitness in Mumbai happy customers feedback

Payal Pendse ~ Consultant Real Estate

“I have lost 12 kg in 3 months doing nothing else but ZUMBA with Swetha Jairam. She knows exactly how to organise the workout to give amazing results within weeks. I have never enjoyed exercise before and Zumba Fitness with Swetha…

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November 21, 2013
Feedback of Happy Clients - Zumba Fitness in Mumbai

Sushma Reddy ~ Housewife

“Due to sacroiliac problems, I had great difficulty walking and with other physical difficulties. I was fortunate to have become acquainted with Swetha Jairam. Under her training, I have improved remarkably. With her experience in physical fitness, she can adjust her…

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November 21, 2013

Susan D’souza – Student

“. . . Swetha has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own…

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November 21, 2013

Mrs. Rajni Mehta – CEO Sales.

“I would like to take this opportunity to recommend Swetha Jairam who is a professional Zumba fitness instructor and a dedicated personal trainer. Swetha served as my instructor for weight loss and body fitness. Her expertise and persistence in these…

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November 21, 2013
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  • Highlights

    Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure.
    Womens Health: Coping with Families and Careers. Their lives are affected by a combination of work and family preferences.
    Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
    Natural sweetener called stevia is 300 times sweeter than traditional beet or cane sugar and could be a way for people with a
    Wastes in the blood come from food and liquids that are consumed. People on dialysis must adhere to a dialysis diet to cut do
    Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of yo
    Is it better to exercise before you learn something new? What about during? And should the exercise be vigorous or gentle?
    With balance training, you can improve the mind body communication and thus improve your proprioception.
    Kids ask the trickiest questions for which parents are unable to answer at times.
    The impact of physical activity on health and Benefits of Zumba - Being physically active plays an essential role in ensuring
    Cesarean delivery also known as a C-section delivery. Post C-Section Weight Loss should be slow and steady.
    Those pizzas, burgers, chips and colas that you order in office can do you more harm than a rich meal with high calorie conte
    There is a complex Relationship between thyroid and body weight and metabolism. Thyroid hormone regulates metabolism in both
    The Psychology of Eating - Zumba Fitness In Mumbai. What we eat affects how we feel. Food should make us feel good. It tastes
    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    What are the different kinds of Functional Food which can be used in Diabetes and CVD? What role they play in Diabetes and CV
    Myths About Introverts. Introverts hate small talk. Get an introvert talking about something they are interested in, and they
    Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
    Dyslexia, is the most common learning disability in children and persists throughout life. Dyslexia can affect people differe
    What is the Effect of Fasting on Diabetes? What happens to your body when fasting? How will fasting effect your diabetic medi
    Ayurveda suggests you include all tastes sweet, sour, salty etc in at least one meal each day to help balance unnatural cravi
    Various studies suggest that mental factors are ultimately tied to a person\'s physical well-being.
    Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition.
    The Very Best Way To Lose Weight and Keep It Off. A positive attitude is very important for successful weight loss and weight
    Thyroid is a metabolic disease. Thyroid is mainly caused due to deficiency of iodine.
    What is it about menopause that makes it so challenging to keep off the weight?
    The idea that all types of stress—including psychological stress, physical exertion, lack of sleep, etc.—are the same, or
    What You Eat Is Who You Are. Is Your Behaviour Related To The Food You Eat? Here is how poor nutrition can lead to odd beha
    People on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.
    Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits.
    In order to be healthy and live a long life, it is universally believed that you need a healthy balance of the right foods.
    How to lose weight after Diwali? Diwali: The festival of lights and SWEETS, brings lot of joy and also weight. Diwali is inf
    Women Health is the biggest concern of all times.
    Must Keep Healthy Snack Options at your Office Desk - Weight Loss Counselor Swetha. A good work snack can make the difference
    Scientists have found that Newborn babies have the ability to differentiate their own body from others.
    Fad Diets or Designer Diets. Find out why FAD diets wont work. Why Are Designer Diets A Problem?
    What is Atkins Diet? What does Atkins Diet contain? Who can use and follow it?
    what is Cabbage Soup Diet? What are Pros and Cons of Cabbage Soup diet?
    What is South Beach Diet? What does South Beach Diet contain? Who can use and follow it?
    Try this delicious Paneer fajitas for a healthy and fibre rich recipe option for those vegetarians planning to add some prote
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