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Welcome and Congratulations on taking the first step towards a healthy lifestyle through Zumba Fitness.
To begin with we will chart out a schedule for you so that it’s easier for you to understand and be prepared on a journey with us.
Assessment and Enrollment:
Fitness Assessment Dates: August 5th, 7th & 8th, 2013 – (Any 1 Day)
Assessment Timings: 1900hrs to 2100hrs
Zumba Classes: From August 12, 2013 Monday
Class days: Monday, Wednesday and Thursday
Class Timings: 1930hrs to 2030hrs
Venue: Sitara Studio, Opp. India Bulls Finance Centre, Next to Tilak Bhavan, Kakasaheb Gadgil Marg, Dadar West, Mumbai, Maharashtra, India 400025
Weight measurements and Fitness parameters
On August 5th, 7th and 8th we would be taking details of weight, measurements & other fitness parameters.
We would include:
2. Fat percentage
3. Muscle mass
4. Water content
and a short diet recall
Please click here and bookmark the link to fill in your daily diet details. If you have an android phone and would like to install our Zumba Fitness Application on your phone, please send us a request via email with subject line: Need Zumba App for Android and we would send you the Android Application or else click here and start filling in your daily diet recall.
1. Wear comfortable gym clothing
2. Carry gym shoes
3. Carry a bottle of water and napkin
4. Any meal should be consumed one hour prior to the class
5. Don’t take any heavy meals or snacks before the class
At the end of your fitness assessment and completion of all other formalities, the course fees would be collected.
by Swetha Jairam
Zumba Instructor / Lifestyle Coach / Professional Sangeet Choreographer / Weight Loss Counselor