Zumba for healthy love life

Zumba for healthy love life

Zumba for healthy love life

It takes a lot to maintain the spark between two people, sometimes you have to bow down, sacrifice, smile off the problems, but in the long run you feel things are just not working out and the spark that once used to light you up is now fading away, but you still hold onto it wishing for a miracle to happen without yourself putting in efforts.

Zumba helps you create that spark with your partner
Zumba helps you create that spark with your partner

A healthy relationship involves two individuals who love and respect one another. It can only occur when each individual takes care of himself first, which will, in turn, help both of them take care of each other. Through communication, relationship checkups, openness to change and emotional support, you can build a healthy relationship that improves the quality of your life and your significant other’s life as well.

Zumba Makes You Happy !

Zumba is a fun way to let all your negative energies out. Also a great calorie burner. 1 single session of zumba serves to be an outlet for release of negative thoughts, feelings, memories and more. It also relieves you from stress. After one session of zumba you feel more alive, positive and you feel like talking to your heart’s pleasure with people around you.

Zumba helps you achieve a Balanced Lifestyle

New relationships make it tempting to spend all of your time with your significant other. If your life becomes imbalanced, then you may begin to blame your significant other for your problems, which can hurt the relationship. Balance will keep you levelheaded. Engaging in Zumba makes you feel light headed and calm. Calmness leads to good decision making and lowers impulsiveness and hence you can achieve balance in your love life.

Zumba makes you attractive

Studies have shown that engaging yourself in dance workouts soothes both your mind and body and also cleanses your inner system, thus imparting good sense of well-being and a glow on your face. Dancing helps in good blood circulation throughout the body, it helps you to relieve from extra body heat and thus there are less boils, acne and skin darkening.

Also to add on to the list, it’s a health workout, so it tones up your muscles and helps you lose those extra flabs, thus making you fit and slim. Now how would that not make you attractive huh 😉

Attend Zumba classes with your Partner

Now this might be a little over the top situation, where in one of you might not be ready because of various situations and problems; it can be time constraints, perception of being a bad dancer, shyness to dance in front of your partner, it can be anything. But have you thought how amazing it is as a “Bond Time” for both the partners? When you dance, you bring out the child in you; your inner self. Is it not amazing for your partner to get to know the other side of you. It gives your partner a chance to know you better and fall in love with you all over again. Go shopping together, buy those dancing clothes and shoes, spend some fun time together and at the same time engage into activities that your other significant loves to do and therefore both the partners end up spending lot of time knowing the unknown sides of each other.

Last tip: Ask your partner about the relationship and how things are going. This can help you see how the other feels at certain stages of the relationship.

If you have stories to share about how things like these have helped your relationship grow, we will be happy to hear them.

By #Sportsnutritionistkrupali

Launching Way of Life Dance and Fitness Studio at Kemps Corner Mumbai. Indulge in fun fitness activities. We conduct Zumba, Bharatnatyam , Yoga, Bolly Burn and Beat Pump Classes, with other fitness activities soon to be launched. Visit our Website www.wayoflifestudio.in for more information.


Way of Life Dance and Fitness Studio Mumbai

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About Krupali Shah

Graduate in Biochemistry and currently pursuing second year in MSc Sports Nutrition. Indepth passionate knowledge in the field of Nutrition, Exercise, Lifestyle related disorders, Fitness, Wellness and so on. Accomplised major projects on Balance Training, Effect of Antioxidant Supplementation on Exercise Performance, and Pilates Exercises for Core Strength. Did Internship at "Qi lifecare" and "Asian Heart City Center" exposing to different forms of exercise and has counseled people visiting the rehabilitation center. Worked as a Nutritionist at "Your Fitness Club", Borivali, took Assessments and Diet recalls of people visiting the gym. Currently working on the "Biggest Fitness Revolution through Zumba Dance Fitness" focusing on the parameters like: 1. weight 2. inches 3. cardiovascular endurance 4. muscular strength and endurance 5. stress 6. diet 7. fat loss Fitness Testing before beginning any physical activity is must because it is an indicator of overall health. Above parameters are checked before beginning any activity and would be monitored at regular intervals to complete the research work.